The Top 10 Things You Can Do at Home to Prevent Hair Loss

The Top 10 Things You Can Do at Home to Prevent Hair Loss

1) Keep Your Scalp Clean!

Hair loss can be affected by the cleanliness of your scalp. Washing it everyday will not cause thinning hair - it will improve it. Dandruff, psoriasis, oily hair, sebum build-upcan all contribute to impeding healthy hair growth. Strong healthy hair begins with good scalp hygiene.

Shampoo your hair with a high quality gentle shampoo. Don’t use dandruff shampoo! It contains salicylic acid that chemically burns the flakes off your scalp and can lead to hair loss.

Avoid getting hair styling products on your scalp since build up can make it difficult for new hair follicles to emerge. If you want to use styling product, work it into the ends of the hair.

2) Massage Your Scalp!

In many individuals, extremities are the most difficult places in the body for blood to reach - that includes the top of the head. Hair follicles that are constantly deprived of blood -- and therefore nutrients --cannot produce hair properly. Blood contains certain amino acids, minerals and vitamins that are critical to hair growth. Scalp massage can be one way to improve blood circulation

3) Relax!

Blood restriction can be by caused tension or stress. Excess stress causes muscles to tighten and reduces blood flow to the furthest parts of our body - feet, hands, and head. Capillaries become constricted and feed your hair follicles and roots less blood. Meditate, exercise, deep breathing are some of the ways to help you wind down.

4) Eat Your Protein!

Include more high-protein foods in your diet. Eating lean meats, fish, soy, or other proteins may help to curb hair loss. Besides containing protein, many foods rich in protein also contain Vitamin B-12.

5) Avoid Extreme Styling!

Extreme styling includes tight braids, hair weaves or corn rows as well as chemical relaxers to straighten your hair, hot-oil treatments or any kind of harsh chemical or high heat. Because these practices can actually affect the hair root, your hair might not grow back.

Take care of the hair that you have. Never brush wet hair, and avoid rubbing your hair dry with a towel. Instead, let it air dry or else blow dry it to the point of dampness, and let it dry from there.

6) Don’t Overdo It with Vitamin A

Too much Vitamin A-containing supplements or medications can trigger hair loss, according to the American Academy of Dermatology. The daily value for Vitamin A is 5,000 International Units (IU) per day for adults and kids over age 4; supplements can contain 2,500 to 10,000 IU. Check your supplements and know this isa reversible cause of hair loss and once the excess vitamin A is halted, hair should grow normally.

7) Get Iron in Your Diet!

Almost 1 in 10 women ages 20 – 49 are anemic. And iron deficiency contributes to hair loss. Luckily this is easily fixable. Besides meat or seafood, eat spinach or other dark leafy veggies, beans, or dried fruit such as raisins or apricots that are high in iron.

8) Check Your Thyroid!

Hypothyroidism is the medical term for having an underactive thyroid gland. Besides producing hormones that are critical to metabolism as well as growth and development and, when it’s not pumping out enough hormones, this can contribute to hair loss. Your doctor can do tests to determine the real cause. Synthetic thyroid medication will take care of the problem. Once your thyroid levels return to normal, so should your hair.

9) Avoid Dramatic or Sudden Weight Loss

Sudden weight loss is a form of physical trauma that can result in thinning hair. This could happen even if the weight loss ultimately good for you. It’s possible that the weight loss itself is stressing your body or that not eating right can result in vitamin or mineral deficiencies. Loss of hair along with noticeable weight loss may also be a sign of an eating disorder such as anorexia or bulimia. Sudden weight loss can shock your system and you’ll have a six-month period of hair loss and then it corrects itself.

10) Check Your Meds!

Certain classes of medication may promote hair loss. More common among them are certain blood thinners and the blood-pressure drugs known as beta-blockers. Other drugs that might cause hair loss include methotrexate (used to treat rheumatic conditions and some skin conditions), lithium (for bi-polar disorder), non-steroidal anti-inflammatory drugs (NSAIDs) including ibuprofen, and possibly anti-depressants. If your doctor determines that one or more of your medications is causing hair loss, talk with him or her about either lowering the dose or switching to another medicine. Anabolic steroids are another hair loss contributor and should be avoided.

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