CREATED BY DR. SHARI LIEBERMAN

12 Weeks of Nutrition & Lifestyle Training

Facilitated by Life & Wellness Coach Holly Stokes,

360-837-3209 * 503-351-8021

Forget the Diet- Live the Lifestyle!

Don’t Start One More Diet!
The Transitions Lifestyle System is not a diet, it is a complete program for incorporating healthy lifestyle change into your daily life. Transitions is a balanced and long-term approach to creating the health and body you want. Based on Low-Glycemic Index, the program focuses on eating for nutrition, resetting your body’s metabolism, and addressing the challenges of health and weight loss.
Week 1: Why Can’t I Lose Weight
  • Learn About Low Glycemic Index
  • Detox Diet Overview
  • Sign commitment page
  • Waiver and Release Forms
  • Pickup Binder Package
  • Create A Shopping List
  • Measurements, Smart Scale, Pictures
  • Recipes
Week 2: Misleading Labels
  • Challenges and Successes of the Previous Week
  • Go Over the Daily Journal & Star Check
  • Practice Label Reading and Guidelines
  • Evaluating Various Food Labels
  • Sample Entrees
  • Tips and Tools
  • Recipes
Week 3: Digestive Health
(Supplements and Nutrition)
  • Challenges and Successes of Previous Week
  • Live Demonstration of Digestive Health
  • Go Over Transitions Journals
  • Sample Shakes
  • pH testing strips
  • Supplements for Greater Results
  • Sample Digestive Enzymes
  • Recipes
Week 4: Psychology of Weight Loss
  • Challenges and Success of Previous Week
  • Brainstorm Quick Meals and Snacks
  • Emotional Triggers and Hands Polarity Exercise
  • Worksheet Psychology of Weight Loss
  • Create Positives and Affirmations
  • Measurements, smart scale
  • Recipes
Week 5: Get off the Sweet Stuff
  • Challenges and Successes of Previous Week
  • Good Sugar Alternatives
  • Sugar Substitutes and Baking Substitutes
  • Substitutions for Recipes
  • Exercise Tips: Fun & New Things
  • Recipes
Week 6: Good Fats/Bad Fats
  • Challenges and Successes of Previous Week
  • Dining Out Options & Hidden Fats
  • Handout: Good Fats/Bad Fats
  • Substituting Good Fats for Bad Ones - updated
  • Recipes
/ Week 7: Health Seminar & Detox Diet
  • Challenges and Successes of Previous Week
  • Plateau Success Techniques
  • Reminders on Exercise, Stress Relief
  • Recipes
Week 8: Grains & Weight
  • Challenges and Successes of Previous Week
  • Discuss Grain Allergies and Food Sensitivities
  • Talk about the inflammation pathway
  • Recipes
  • Measurements, Smart Scale
Week 9: Right Type of Exercise
  • Challenges and Successes of Previous Week
  • Discuss the Right Type of Exercise
  • Dining out Options
  • Discussion how to incorporate the program into the family system: walks, parks, family time
  • Simple Meals Focus
Week 10: Stress & Weight Gain
  • Discuss Stress and Weight
  • Incorporating herbs and spices to enhance flavor
  • Share Strategies for Success
Week 11: Staying On Track
  • Challenges of the Previous Week
  • Discuss “ Staying on Track”
  • Share Strategies for Staying on Track
Week 12: Results for a Lifetime!
  • Measurements: Compare final results to original measurements
  • Discuss Results for a Lifetime
  • Discuss how the Transitions Lifestyle System has changed lives!
  • Suggestions for staying on track
  • • Continue to fill out the daily journal
  • • Stay away from high-glycemic foods
  • • Exercise
  • • Stress reduction exercises
  • • Continue to take the daily supplements
  • Coordinate a “pot luck” bon voyage dinner for final session with foods that fit into the Transitions Lifestyle System
With the Transitions Lifestyle System, participants don’t feel deprived or weak, and there are no calories to count! As a result of this program, people find they not only lose weight, but report a variety of other benefits: improved mood and focus, more energy and stamina, imporoved digestive comfort with less bloating and irritation, and no more afternoon crashes!
The changes you make now will have both immediate and long-term benefits. Yes, you can have the health and body you want, and we are here to help you make it happen!
Join the revolution: Forget the Diet – Live the Lifestyle!