Paleo Sleep Email Swipes

These emails are targeted at those following the Paleo Diet who want to take further steps toward a healthy lifestyle.

If you have a mailing list that is not associated with the Paleo Diet, you are welcome to edit the emails to a general “healthy lifestyle” theme.

Note:Add your Clickbank affiliate link (hoplink) to the CTA (call to action) sections of the email. You will know which text to link from because it will have this in front of it: ==>

To create your hoplink, sign up for a Clickbank account at

Then search for “paleo sleep” in the marketplace. Once you see the listing, click the ‘promote button’ and follow the steps.

Further information on hoplinks can also be found here:

Email 1:

Titles:

1. Why lack of sleep is making you unhealthy

2. Why you need more sleep

3. How lack of sleep makes you sick

We all know sleep is important, but few people realize that not getting enough sleep pretty much neutralizes the benefits of healthy eating and exercise.

When we sleep, protein production takes place that provides the necessary building blocks for cell growth and repair: The body recovers from stress damage,damage caused by ultraviolet raysand immunity is boosted.

Without sufficient rest the body is weakened, exposing us to greater risk of poor health.

Lack of sleep also wreaks havoc with our hormones.

As Rob Wolf said…

”Just one night of missed or inadequate sleep is sufficient to make you as insulin resistant as a type 2 diabetic”.

Lack of sleep causes persistently high cortisol levels, which can cause a myriad of disorders, including thyroid and metabolic dysfunction, cognitive decline, low serotonin levels resulting in depression, irritability, anxiety and carb cravings,

Lost sleep affects physiological and cognitive functions like memory and attention, complex thought, motor response and emotional control. It also makes us pretty miserable, irritable, anxious and stressed.

You get the picture, sleep is pretty damn important.

So why then are we sleeping so little?

The average night’s sleep decreased from about 9 hours in 1910 to about 7.5 hours in 1975, and is now at an all time average low of 6.5 hours, with many shift workers getting 5 hours or less.

But even more worrying than losing a couple of hours here and there is that a huge number of people are using medication to aid sleep.

An estimated 10% of the American population takes some form of medication to sleep. (National Sleep Foundation).

Sleep aids are bad news. A study headed up by Dr. Daniel Kripke of Scripps Clinic, compared 10,529 people that took sleeping pills with twice as many who didn’t.

The study revealed that those taking prescriptions were at a 35% increased risk of cancer compared with the non-prescription group. The study showed that the risk of developing lymphoma, lung, colon or prostate cancer associated with sleeping pills was greater than the effect from smoking.

Pretty shocking, I know.

It’s crazy. Rather than make positive, natural changes to our lifestyle and environment, we resort to sleeping pills, wake up pills, caffeinated drinks and other stimulants to get us through the day.

Sure, it's challenging to find more time for sleep in an increasingly busy world – we've more to do and more to think about.

But the truth is we've also become our own worst enemy: We stay up too late, we eat too late, we stimulate the brain with computers and phones all day long, we constantly eat stimulants and we don’t give the brain adequate time to rest, relax and wind down each day before bed.

Sleep is as natural as eating and drinking. So why then are we working against this natural function rather than embracing it?

Our caveman ancestors sure didn't take sleeping pills. They didn't worry about getting enough sleep either, or need alarm clocks to wake them up.

Our ancestors slept in alignment with Mother Nature. They went to sleep a few hours after the sun went down and woke with its rise. They ate a diet that complemented their sleep and properly exercised the mind and body to make it sufficiently tired for a good night's sleep.

The fact is, when it comes to sleep, Mother Nature makes the rules. I mean, it’s no coincidence that melatonin levels (the sleep hormone) rise as light fades and lower as light resumes.

This is how the human body was designed.

And if you continually work against the natural order of sleep, you will disrupt the body’s sleep-wake cycle and suffer negative health effects because of it.

You will experience trouble falling asleep and staying asleep. You will feel fatigued and irritable during the day. You will feel like you need a nap or two each day, feel more stressed and more down in the dumps than usual.

Abusing the sleep-wake cycle over a prolonged period can leadto the onset of insomnia, which has serious health risks.

The good news is that it’s easy to improve the quality of your sleep. Most cases of poor quality sleep and insomnia can be cured using what James Daniels calls ‘Paleo Sleep’.

James discovered this methodology during his search for a cure for insomnia, which had plagued his life for 15 years.

James cured himself by, as he puts it, “learning to sleep like a caveman”. His story is pretty remarkable.

==> Read James' story here

James’ book has really made me look long and hard at my sleeping habits and where I can make valuable improvements. His straight-talking, practical advice really makes you consider just how anti-sleep our lives have become.

The quality of my sleep has improved threefold.

I feel super-energized having followed his six core steps for the past few weeks, and I’ve recommended the book to a number of friends who are always moaning that they can’t sleep well.

In addition to the book, which is 100 odd pages of insightful advice and personal research, are four meditation audios that entrain your brain for relaxation and sleep. I won’t get into the technology here, but I love listening to these audios after those long, high-energy days when my mind just won’t settle down.

If you have trouble sleeping, or wouldn’t mind getting improving your sleep and overall health, I highly recommend Paleo Sleep.

Before you click on over, I’ve got some good news. I dropped James an email and asked for a discount for my readers. He’s kindly offered up a whopping 30% off, which means you’ll pay $11 less than everyone else.

==> Click here to read more about Paleo Sleep

Yours in health,

[name]

P.S. Paleo Sleep also comes with a cool Paleo Sleep Diet Guide that teaches you which foods to eat to improve your quality of sleep.

Email 2:

Titles:

How lack of sleep makes you fatter
Can’t shift excess fat? This could be the reason.
Is lack of sleep making you fatter?

Dear [name].

I recently sent you an email about the health perils of not getting enough sleep. But one thing I didn’t cover – mainly because the email was too long as it was – is how lack of sleep contributes to weight gain.

So if you’re following the paleo diet and not seeing the weight loss you thought you would, or you’re putting on weight, this could be a factor.

Lack of sleep causes imbalances of leptin and ghrelin, two hormones responsible for the control of appetite. Ghrelin is produced in the gastrointestinal tract and stimulates appetite, while leptin signals to the brain when we are full.

When we are sleep-deprived, leptin levels drop and ghrelin levels rise. Subsequently, our appetite increases and we fail to recognize when we are full.

This means we end up with more cravings and subsequently eat more. This might go someway in explaining why we binge on food after a late night out.

The health risks don’t stop with weight gain either. Those who sleep badly are also at higher risk of diabetes…

A study conducted at the University of Chicago in 1999 found that a sleep debt accumulated over a matter of days is capable of impairing sugar metabolism and disrupting hormone levels.

After restricting the sleep of 11 healthy young adults to just four hours over several nights, the group’s ability to process blood glucose declined considerably – in some cases to a pre-diabetic state, prompting the subjects’ bodies to produce more insulin.

I can’t stress enough how important sleep is, period. It’s impossible to skimp on sleep and be healthy.

Whether you think you sleep well or not, there’s always room for improvement, as I recently learned from Paleo Sleep expert James Daniels.

==> Click here to find out more about Paleo Sleep.

It’s pointless eating paleo and exercising every day if you’re not getting adequate sleep.

If you’re body is constantly struggling instead of thriving, it won’t be long before something gives way. For example, long and short-term sleep loss is now known to contribute to cardiovascular disease and increased risk of stroke.

But rather than worry about lack of sleep, which only makes you sleep less, take positive action to improve it.

I recently rebooted and optimized my sleep-wake cycle using the Paleo Sleep method, and learned a whole bunch about sleep in the process. Like how our hunter-gatherer ancestors slept, how to deal with sleep anxiety in new environments, sleeping before stressful events, time zone travel, sharing a bed and napping, not to mention new sleep friendly foods that I’ve been adding to my paleo dishes.

Paleo Sleep really is awesome value, but if you decide to buy, certainly don’t pay full price. As a subscriber to my list, use the link below to save 75% on what everyone else is paying.

==> Use this link to claim your 75% off.

Yours in health.

[Name]

P.S. The entire program is instantly downloadable and compatible with all computers, tablets and phones. The books are PDF files and the audio high-quality mp3 files.

Email 3:

Titles:

This is like meditation on steroids!
You have got to try these audios!
Have you ever tried binaural beats meditation?

Dear [name],

I must admit that I don’t meditate; well at least I didn’t until I tried theseaudios that came with Paleo Sleep.

This is a little different though. It’s not cross-legged meditation or reciting mantras. This is basically just listening to music. There’s no effort required.

Apparently it’s called binaural beats meditation, which is a kind of brain entrainment.

The meditation music contains special frequencies that entrain the brain for different states of wellbeing, which in this case is for relaxation or sleep, depending on the audio you choose.

Basically the music encourages your brainto produce brainwaves of the same frequency being played underneath the music.

For relaxation you use a Theta recording, and for sleep a Delta recording. It’s really amazing.

My favourite mp3 is Nature Mind. It’s great for those evenings when your mind is still going at 100 kph at 11pm, threatening to keep you up until the early hours.

I used Deep Sleep yesterday evening and slept through my alarm!

==>Click here to read more about this special music

As I mentioned before, these 30-minute audios come with the Paleo Sleep program I wrote to you about recently.

Basically you follow the Six-Step program in the book to optimize your lifestyle and environment for better sleep, and then listen to the audios to help entrain your brain to release stress, calm an overactive mind and create the brain state required for deep, restful sleep.

I’ve been researching this science since and found a number of online meditation stores selling the recordings for up to $14.99 each! With the 75% discount you’ll get as a member of my list, you’ll get all 4 meditations, plus the awesome book and Paleo Sleep Diet Guide for just $10!

Hell, it’s worth it just for the audio!

==> Grab your copy of Paleo Sleep here.

I’m not sure how long James will keep this special offer up for me, but don’t wait too long just in case he takes it down.

Yours in health.

[name]

P.S. Paleo Sleep also comes with a Binaural Beats guide that teaches you all you need to know about the audio and how to use it properly.

==> Here’s the link you need again

Email 4:

Titles:

Eliminate fatigue and improve your concentration [Paleo Sleep]
No more afternoon slumps [30% off Paleo Sleep]

Dear [name]

This is just a quick email to remind you about the awesome Paleo Sleep program I’ve been using this past month.

If you follow the paleo diet butsometimes suffer with fatigue, lack of concentration or irritability, it’s probably down to not getting the sleep you need.

Similarly, if you have those horrible afternoon dips or feel like you need naps through the day, I totally recommend following James’ advice and using the audios.

==> Get 75% off with this link.

Paleo Sleep is quite different from any other advice you will have read on how to better your sleep.

Paleo Sleep teaches you how to better align your body with the way humans were meant to sleep, and rewires the brain using positive lifestyle and environment adjustments and psychological triggers to help you achieve deeper, more restful sleep.

I guarantee this will make a huge difference to your mental and physical performance on a daily basis.

Let me know how you get on.

Yours in health,

[name]

P.S. I should’ve also mentioned that Paleo Sleep comes with a 60-day guarantee. If you feel you aren’t sleeping better within that time, simply request a refund.

Email 5:

Titles:

1. 75% off Paleo Sleep [expiring]

2. Don’t miss out on Paleo Sleep [offer ending]

Dear [name],

I’ve just received an email from James Daniels, author of Paleo Sleep.

He’s thrilled that so many of my list have taken up his 30% offer, but at the same time concerned because everyone is sharing the discount link.

In short he doesn’t want everyone outside of my list to think $10 is the original price, so he’s going to take the page down very shortly.

It could be 24 or 48 hours, I’m not sure,it’s whenever he gets around to it.

==> Read all about Paleo Sleep here

So if you’re interested in grabbing a copy of Paleo Sleep at 30% off the standard price (usually $37) make sure you do so now.

You’ll get so much out of this program:You’ll feel more energetic, more focused and productive, less stressed and irritable and generally happier.

Don’t miss out and end up paying full price for this.

==> Click here to view the 75% discount offer.

By the way, this offer does include the whole package: the Paleo Sleep book, the 4 mp3 audios and guide, and the Paleo Sleep Diet Guide.

To deeper, more restful sleep.

[name]