Floor Hockey
Matching:
______Dribbling A. Starts a game. Two opposing players meet at center court
______Goal B. A fast, hard pushing motion to move puck into the goal
______High Sticking C. Short, quick controlled taps to move the puck
______Face-Off D. A point is scored when the puck crosses the goal
line
______Shooting E. Raising the end of the hockey stick above the waist
Multiple Choice: Choose the best answer
How the game of floor hockey is started
A. Cross-check B. Face-Off C. Center pass D. Goalie Pass
A goal in hockey is worth ______points.
A. 3 B. 1 C. 2 D. 3
Interfering with another player’s stick is called
A. Hooking B. High Sticking C. Cross- Checking D. Face-Off
When a player is hit with a stick it is called
A. High Sticking B. Cross Checking C. Slashing D. Tripping
The player that can use either hands, feet, or stick to clear the puck from goal
A. Center Forward B. Goalie C. Right Defender D. Center Forward
Basketball How many seconds does a player have to get rid of the ball when being closely guarded?
a) 2
b) 5
c) 10
d) There is no time limit
A defensive player may remain in the lane for longer than 3 seconds.
a) True
b) False
How does one decide who gets the ball at the beginning of a regulation game?
a) Home team
b) Shoot free throws, first team to make a shot gets the ball
c) Odds/Evens
d) Jump ball or tip
Moving the ball into the back court once it has been advanced to the front court is called what?
a) Over and back
b) Smart offense
c) Legal
d) Good defense
After _____ fouls, a person is sidelined for the remainder of the game.
a) 12
b) 10
c) 3
d) 5
How many points are awarded for a made free throw?
a) 3
b) 2
c) 1
d) enough to win the game
What is it called when one dribbles, picks up the ball, and dribbles again?
a) Travelling
b) Double Dribble
c) Foul
d) Give and Go
Walking with the ball is called what?
a) Offense
b) Defense
c) Travelling
d) Pivoting
The offensive team tries to steal the ball.
a) True
b) False
The basket height is _____ feet above the floor.
a) 10
b) 8.5
c) 11.5
d) 6
Man to man defense means that you must guard a specific opponent.
a) True
b) False
The defensive team tries to stop the other team from scoring.
a) True
b) False
A made basket can count as 2 or 3 points if made depending on where the shot was taken from a) True b) False
A player with the ball is out of bounds if they step on the boundary line. a) True b) False
Fitness and Weight Training
The F.I.T.T. principle details how to safely and effectively progress what style of a workout?
a. Cardio respiratory
b. Muscular Strength
c. Muscular Endurance
d. All of the above
When lifting weights, one should
a. never use a spotter
b. always use a spotter
c. use a spotter only on your first set
Which of the following is a general guide to follow when lifting weights?
a. Complete exercises as fast as you can.
b. Complete exercises slowly and with control.
c. Moving fast is ok if you have done an exercise before.
d. Moving with control is necessary only the first time you do an exercise.
Which of the following activities contributes to fitness?
a. Strength training
b. Flexibility training
c. Cardiovascular training
d. All of the above
Muscles that are not used for a long time usually______.
a. are stronger
b. become longer
c. get weaker
d. stay firm
Intensity refers to ______.
a. how hard you exercise
b. how long you exercise
c. how often you exercise
d. what kind of exercise you do
What helps motivate people to maintain a regular fitness program? Opportunities to ______.
a. participate with people they like
b. see regular changes in their physical abilities
c. participate with people different than themselves
d. All of the above
How can reading current information about fitness help you the most? It tells you ______.
a. the latest trends
b. how to break records
c. how to apply research to everyday needs
d. about unusual injuries that can happen when exercising
Whose attitudes can help you remain committed to staying physically active?
a. Your family
b. Your friends
c. People in the community
d. All of the above
Target heart rate is the range ______.
a. in which you should start exercising
b. that is the same for all high school students
c. that you should avoid reaching during exercise
d. in which it is ideal for you to reach and stay in during exercise
True (A) False (B)
Everyone should be on the same weight training program, which is they should all use the same weight on lifts, do the same number of reps and sets.
Strength training can aid in athletic performance such as increase in speed, power, and quickness?
One should balance their weight training with flexibility, agility, and cardiovascular exercises for total fitness?
Strength training reduces the injury potential to joints of the body?
With the improved strength acquired in weight training comes confidence in oneself and their abilities?
One should wait until after the lifting session to loosen or warm up?
Only athletes should lift weights or participate in strength training?
The only purpose for using spotters in weight training is to keep people from sitting around in the weight room?
Multiple Choice
Melvin is doing 85 crunches. What component of fitness is she trying to improve?
A. Cardiovascular endurance
B. Muscular endurance
C. Flexibility
D. Muscular Strength
Kevin is jumping rope for at least 20 min in his target heart rate zone. What component of fitness is Kevin trying to improve?A. Cardiovascular endurance
B. Muscular endurance
C. Flexibility
D. Muscular Strength
Philip is doing bicep curls with very heavy weight. He is doing reps of 5. Philip is trying to improve?
A. Cardiovascular endurance
B. Muscular endurance
C. Flexibility
D. Muscular Strength
Mason is trying to stretch his hamstrings. What component of fitness is he trying to improve?
A. Cardiovascular endurance
B. Muscular endurance
C. Flexibility
D. Muscular Strength
Frequency is defined as?
A. How often you do the activity
B. How hard you work
C. How long you spend doing the activity
D. What activity you choose
Damon knows it is important to eat enough calories ever day so that his body can?
A. Store extra calories as fat mass
B. Have more calories than he can burn off
C. Run and jump better
D. Grow and have plenty of energy
Why is it important to have fat in our diet?
A. It is the main source of energy our body uses
B. It helps fight against disease
C. It helps with absorption of vitamins A,D,E and K
D. It is good for our heart
Having good cardio respiratory endurance means a person can.
A. Shoot 5 baskets
B. Run for at least 10 to 20 minutes
C. Do 2 pull ups
D. Do a cartwheel
Volleyball
True (A) or False (B)
Only the serving team may score points.
A game is always completed with a score of 25 points.
Anytime the ball touches the net it must be replayed.
The boundary lines are considered in or part of the court.
No player may touch the opponent’s side of the net or court.
Using your fists to hit the ball may give extra power at the sacrifice of ball control.
When the ball is in play, you are permitted to hit the ball as many times as you want on one side.
When rotating for the serve, you must always rotate counterclockwise.
William Morgan developed volleyball as a team game to play indoors.
A team on the court consists of 6 players per team.
The winning margin in a regulation game must be at least 2 points.
A serve is used to place the ball in a position to be spiked by a teammate.
A player may hit the ball twice in a row.
To serve, you must stand inside the court as you begin the serve.
No more than 3 hits are allowed on a side.
It is OK if players touch the net during play.
Multiple Choices: Choose the correct answer for each question:
A successful serve is worth how many points?
a. 2 b. 5 c. 3 d. 1
Volleyball games are played to how many points?
a. 15 b. 25 c. 21 d. 12
How many players are needed on the court to make an official team?
a. 4 b. 6 c. 8 d. 11
Matching:
_____ Bump A. To put a ball into play with a one handed hit
_____ Set B. A vertical jump near net in attempt to get a ball
_____ Spike C. Two-handed underarm pass to teammate
_____ Block D. Sharp downward hit of the ball
_____ Serve A. Two handed pass above eye level
_____ Rotation B. A pattern of movement designed to shift
players around the court
Flag Football
Matching
_____ End Zone A. Catching a pass intended for the other team
_____ Fumble B. When a team moves before the ball is snapped
_____ Interception C. Where a touchdown is scored
_____ Off-Sides D. A place kick awarded after a touchdown to
earn 1 point
_____ Extra Point A. Losing possession of the ball by dropping it
Matching
_____ Down A. A team conference to determine what play or
strategy is to be used
______Line of Scrimmage B. A ball kicked into the air after having been
dropped from the kicker’s hand
______Huddle C. One complete play or attempt to gain
yardage
______Punt D. An imaginary line across the width of the
field that marks where a previous play just
ended and a new play must start
Floor Hockey
Face-Off - Starts a game. Two opposing players meet at center court
Shooting - A fast, hard pushing motion to move puck into the goal
Dribbling - Short, quick controlled taps to move the puck
Goal - A point is scored when the puck crosses the goal line
High Sticking - Raising the end of the hockey stick above the waist
A goal in hockey is worth (1 point).
Interfering with another player’s stick is called (Hooking)
When a player is hit with a stick it is called (Slashing).
The player that can use either hands, feet, or stick to clear the puck from goal. (Goalie)
Basketball
How many seconds does a player have to get rid of the ball when being closely guard.(5 seconds)
A defensive player may not remain in the lane for longer than (3 seconds).
How does one decide who gets the ball at the beginning of a regulation game? (Jump ball)
Moving the ball into the back court once it has been advanced to the front court is called what? (Back Court Violation)
After (5 fouls), a person is sidelined for the remainder of the game.
How many points are awarded for a made free throw? (1 Point)
What is it called when one dribbles, picks up the ball, and dribbles again? (Double Dribble)
Walking with the ball is called what? (Travelling)
The offensive team tries to steal the ball. (False)
The basket height is (10 feet) above the floor.
Man to man defense means that you must guard a specific opponent. (True)
The defensive team tries to stop the other team from scoring. (True)
A made basket can count as 2 or 3 points if made depending on where the shot was taken from. (True)
A player with the ball is out of bounds if they step on the boundary line. (True)
Fitness and Weight Training
The F.I.T.T. principle details how to safely and effectively progress what style of a workout? (Cardio respiratory, Muscular Strength, and Muscular Endurance)
When lifting weights, one should (always use a spotter).
Which of the following is a general guide to follow when lifting weights? (Complete exercises slowly and with control.)
Which of the following activities contributes to fitness? (Strength training, Flexibility training, and Cardiovascular training).
Muscles that are not used for a long time usually (are weaker).
Intensity refers to (how hard you exercise).
What helps motivate people to maintain a regular fitness program? (Opportunities to participate with people they like, see regular changes in their physical abilities, and participate with people different than themselves.)
How can reading current information about fitness help you the most? (It tells you the latest trends).
Whose attitudes can help you remain committed to staying physically active? (Your family, your friends, and people in the community).
Target heart rate is the range in which it is (ideal for you to reach and stay in during exercise).
Everyone should be on the same weight training program, which is they should all use the same weight on lifts, do the same number of reps and sets. (False)
Strength training can aid in athletic performance such as increase in speed, power, and quickness? (True)
One should balance their weight training with flexibility, agility, and cardiovascular exercises for total fitness? (True)