Week 2 - 1800 Calorie Grocery List

Cereals

  • PC Blue Menu Fibre First Multi-Bran Cereal

Dairy

  • Skim milk
  • PC Blue Menu Finesse 0% Strawberry-Goji Berry
  • PC Blue Menu Finesse Plain Yogurt
  • PC Blue Menu Finesse 0% Vanilla Yogurt
  • PC Blue Menu Light Marble Cheddar Cheese
  • PC Blue Menu Celeb Margarine – Calorie Reduced
  • 35% whipping cream
  • PC TreFormaggi Shredded Italian Cheese
  • PC Blue Menu Strawberry Yogurt Drinks with Plant Sterols
  • PC Blue Menu Yogurt Smoothie - Mango
  • PC Blue Menu Smooth & Crunchy Strawberry Yogurt with Granola
  • PC Greek Yogurt - Strawberry

Condiments & Sauces

  • PC Blue Menu “Just Peanuts” Old-Fashioned Peanut Butter – Smooth
  • PC Blue Menu Twice the Fruit Spread – any type
  • PC Blue Menu Light Mayonnaise Type Dressing
  • PC Organics Pure Honey
  • Whole grain Dijon mustard
  • PC Blue Menu Fat Free Dressings, Vinaigrette or PC Blue Menu Light Dressing
  • PC 100% Pure Maple Syrup
  • PC 100% Greek Extra Virgin Olive Oil
  • PC Balsamic Vinegar of Modena – Four Leaf
  • PC Blue Menu Dip – Baba Ghanouj
  • PC Memories of Szechwan Spicy Peanut Satay Sauce
  • PC Extra Chunky Salsa – Extra Mild
  • PC Blue Menu Dip – White Bean & Grilled Red Pepper

Bread & Baked Goods

  • PC Blue Menu Whole Grain White Buns
  • PC Blue Menu Thins Multigrain bagels
  • PC Blue Menu Whole Grain Whole Wheat tortillas
  • Whole grain bread
  • PC Blue Menu Whole Grain Multi-Grain English Muffins

Meat & Deli

  • Boneless Pork Loin Chops
  • PC Blue Menu Turkey Breast – Deli Sliced

Dry Packaged Goods

  • PC Blue Menu Tomato and Red Pepper Soup
  • PC Blue Menu Ancient Grains crackers
  • PC Blue Menu Low Fat Cranberry Apple Chewy Granola Bars
  • PC Blue Menu Yogurt Smoothie Bar – Field Berry
  • PC Organics Black-Eyed Peas
  • PC Organics Long Grain Brown Rice
  • PC Mild, Low Fat Refried Beans
  • PC Blue Menu Wild Pacific Sockeye Salmon

Fruits & Vegetables

  • Coleslaw Mix
  • Lettuce/Spinach
  • Red Bell Pepper
  • Lemon
  • Fresh parsley
  • Green Onion
  • Potatoes
  • Tomato
  • Cucumber
  • Assorted fruits and vegetables of choice

Spices & Seasoning

  • PC Sea Salt & Black Peppercorn Grinder
  • PC Blue Menu Roasted Garlic Seasoning Blend
  • PC Blue Menu Light Parmesan Grated Cheese
  • PC Sundried Tomato & Herb Seasoning Blend

Frozen Foods

  • PC Blue Menu Wild Nova ScotianSea Scallops
  • PC Vegetable Medley
  • PC Blue Menu Italian Lasagna
  • PC Blue Menu Ginger Glazed Chicken
  • PC Blue Menu Toppings First Roasted Chicken, Red Pepper and Spinach Stone Baked Think Crust Pizza
  • PC Blue Menu Garlic & Herb Chicken Skewers
  • PC Cream First Ice Cream – Vanilla
  • Frozen waffles
  • PC Blue Menu Smokin’ Stampede Chicken Breast
  • PC Blue Menu Chicken Tikka Masala on Basmati Rice

Beverages

  • PC Blue Menu Oh Mega j Orange Juice
  • Dry white wine

Snacks

  • PC Blue Menu Mini Bags Natural Flavour Microwave Popping Corn
  • PC Blue Menu Unsalted Natural Almonds