Canada Winter Games 2019 Ringette ID#2 Camp

Canada Winter Games 2019 Ringette ID#2 Camp

August 26 & 27

Location: Warman Rink

Day #1 Saturday Aug. 26th

10:15 – 10:45 am------Arrival of Athletes

10:45 – 11:15 am------Pre-camp meeting with athletes/Group distribution/Transition

Sask Group 1 Agenda

11:15 – 11:30 am------Group #1 Pre-Ice warm up

11:30 – 12:00 pm------Group #1 Pre-Ice prep

12:00 – 1:00 pm------Group #1 Ice Session (Skills)

1:00 – 1:15 pm------Group #1 Cool Down

1:15 – 2:00 pm------Group #1 Transition to Break/Snack

2:15 – 2:30 pm------Group #1 Pre-session Warm Up

2:30 – 3:45 pm------Group #1 Fitness Testing

3:45 – 4:00 pm------Group #1 Transition

4:00 – 5:15 pm------Group #1 Team Building Session

5:15 – 6:00 pm------Group #1 Snack/End of Day

Sask Group 2 Agenda

11:30 – 11:45 am------Group #2 Pre-session Warm Up

11:45 – 1:00 pm------Group #2 Fitness Testing

1:00 – 1:15 pm------Group #2 Transition to Break/Snack

1:15 – 2:00pm------Group #2 Break/Snack

2:00 – 2:15 pm------Group #2 Transition

2:15 – 3:30 pm------Group #2 Team Building Session

3:30 – 3:45 pm------Group #2 Transition

3:45 – 4:00 pm------Group #2 Pre-Ice Warm Up

4:30 – 5:30 pm------Group #2 Ice Session (skills)

5:30 – 6:00 pm------Group #2 Cool Down/End of Day

Sask Group 3 Agenda

11:15 – 12:30 pm------Group #3 Team Building Session

12:30 – 12:45 pm------Group #3 Transition

12:45 – 1:15 pm------Group #3 Break/Snack

1:15 – 1:30 pm------Group #3 Transition

1:30 – 2:15 pm------Group #3 Pre-Ice Warm Up/Prep

2:15 – 3:15 pm------Group #3 Ice Session (skills)

3:15 – 4:15 pm------Group #3 Cool Down/Transition/Break

4:15 – 4:30 pm------Group #3 Pre-session Warm Up

4:30 – 5:45 pm------Group #3 Fitness Testing

All Sask Groups

6:00 – 6:15 pm------Debrief with all 3 Groups/Prep for Next Day

Day #2 Sunday August 27th

9:00 – 9:15 am------Arrival of Athletes

Sask Green Agenda

9:15 – 9:30 am------Sask. Green and Sask. White Warm Up

9:30 – 10:00 am------Sask. Green and Sask. White Pre-Ice Prep

10:00 –11:00 am------Sask. Green vs. Sask. White

11:00 –11:30 am------Sask. Green and Sask. White Cool Down/Transition

11:30 –12:00 pm------Sask. Green and Sask. White Lunch

12:00 –1:15 pm------Sask. Green and Sask. White Sports Psychology Session

1:15 – 1:30 pm------Sask. Green and Sask. Grey Pre-Ice Warm Up

1:30 – 2:00 pm------Sask. Green and Sask. Grey Pre-Ice Prep

2:00 – 3:00 pm------Sask. Green vs. Sask. Grey

3:00 – 3:30 pm------Sask. Green and Sask. Grey Cool Down/Transition

3:30 – 4:45 pm------Sask. Green and Sask. Grey Break/Snack

Sask White Agenda

9:15 – 9:30 am------Sask. Green and Sask. White Warm Up

9:30 – 0:00 am------Sask. Green and Sask. White Pre-Ice Prep

10:00 –11:00 am------Sask. Green vs. Sask. White

11:00 –11:30 am------Sask. Green and Sask. White Cool Down/Transition

11:30 –12:00 pm------Sask. Green and Sask. White Lunch

12:00 – 1:15 pm------Sask. Green and Sask. White Sports Psychology Session

1:15 – 2:15 pm------Sask. Black and Sask. White Break

2:15 – 2:30pm------Sask. Black and Sask. White Transition

2:30 – 2:45 pm------Sask. Black and Sask. White Pre-Ice Warm Up

2:45 – 3:15 pm------Sask. Black and Sask. White Pre-Ice Prep

3:15 – 4:15 pm------Sask. Black vs. Sask. White

4:15 – 4:45 pm------Sask. Black and Sask. White Cool Down/Transition

Sask Grey Agenda

9:15 – 10:30 am------Sask. Grey and Sask. Black Sports Psychology Session

10:30– 10:45 am------Sask. Grey and Sask. Black Pre-Ice Warm Up

10:45 –11:15 am------Sask. Grey and Sask. Black Pre-Ice prep

11:15 –12:15 pm------Sask. Grey vs. Sask. Black

12:15 –12:45 pm------Sask. Grey and Sask. Black Cool Down/Transition

12:45 –1:15 pm------Sask. Grey and Sask. Black Lunch