August 13, 2016 - Saturday
10:00 – 12:00-Check into Campus Center second floor and then move into Dorm. Lunch on your own.
12:00 - 3:00All athletes check in for MAC Football in gymnasium and also check in with Athletic Training in Leonard Center training room. Schedule below: Please see appropriate times.
12:00-1:30-Last names A-G: check in with Athletic Training (Leonard Center Room 70)
Last names H-Z: check in with football in Leonard Center gymnasium
1:30-3:00-Last names A-G: check in with football in Leonard Center gymnasium
-Last names H-Z: check in with Athletic Training (Leonard Center Room 70)
*MAC Football check-in at Gymnasium = (Money/Info Sheet/Locker Assignment & Combo, Apparel/Travel Gear, Helmet, Mouth Guard, Shoulder Pads, Girdle and Leg Pads, Travel Bag, Water Bottle, Apparel Sales, MACFPA Badge Photos)
3:00-Freshmen: Concussion testing (Meet in athletic training room in Leonard Center)
3:00-Freshman Parent Welcome and Social in Nystrom Hall of Fame Room in Leonard Center
3:30-Parents: Meeting in Leonard Center Hall of Fame Room
4:00-Freshmen & Parents Pre Orientation Meeting (Smail Gallery on the main level of Olin Rice)
5:15 – 6:30-Family Cookout in Leonard Center
6:30-Goodbyes & Parents Social at a local establishment
6:45-Team Meeting (Olin Rice 250):
Welcome, Staff, Managers, Athletic Training, Compliance, Equipment, SAAC
8:00-Team Meeting in Nystrom Hall of Fame Room
9:00-Return to Dorms or Sounds of Blackness Lounge in Turck
11:00-Lights Out
August 14, 2016 - Sunday
7:30-8:30Breakfast at Café MAC
8:00Athletic Training room open
9:00Physical Testing: Freshmen do not test bench, squat or clean
9:00 Group Warm-Up in Field House
9:15 OL/DL/LB/TE/FB = Bench Press QB/WR/RB/DB/K/P = 40, Pro Agility, Vertical
10:15 OL/DL/LB/TE/FB = 40, Pro Agility, Vertical
QB/WR/RB/DB/K/P = Bench Press
11:15 Entire Team Squat Testing
11:15 Freshmen meeting with Coach Jennison and Paula Natvig
12:00Lunch at Café MAC
1:00Athletic Training room open
2:00Power Clean Testing for all returning players.
3:30-5:00O & D/Position Meetings
5:00Dinner at Café MAC
6:00Athletic Training room open
7:00-8:00Conditioning Testing
8:00-8:30Break (Team Impact and Helmet Checks)
8:30-9:15Practice
10:00Pizza and Euchre in Sounds of Blackness Lounge in Turck Hall
11:30Lights Out
1-A-Day Practice Format
Monday, Aug. 15
Tuesday, Aug. 16
Wednesday, Aug. 17
Thursday, Aug. 18
Saturday, Aug. 20
Wednesday, Aug. 24
Sunday, Aug. 28
Monday, Aug. 29
Tuesday, Aug. 30
7:30-9:00Breakfast at Café MAC
8:30Athletic Training room open
9:30-9:50Meetings in Stadium
10:00-12:00Practice
12:00-1:00Treatment/Lunch (lunch ends at 1:00)
12:00-3:00Players Free
3:30-5:458/15Pictures in Nystrom HOF (white shirt and tie)
-After taking individual photo proceed to stadium for team photo
-Offensive and Defensive meeting to follow pictures (until 5:45pm)
8/16Attack Teams 3:30-4:00
Defense & K’s-Lift 4:00-4:45, Shower 4:45-5:00, Meetings/WT 5:00-5:45
Offense-Meetings/WT 4:00-4:45, Lift 4:45-5:30, Shower 5:30-5:45
8/17Sleep Presentation 3:30-4:15, O&D Meetings/WT 4:20-5:20,
Attack Teams 5:30-5:45
8/18*Modified Schedule: Attack Teams 4:00-4:30
Offense & K’s-Lift 4:30-5:15, Shower 5:15-5:30, Meetings/WT 5:30-6:00
Defense-Meetings/WT 4:30-5:15, Lift 5:15-6:00, Shower 6:00-6:15
8/20Attack Teams 3:30-4:00
Defense & K’s-Lift 4:00-4:45, Shower 4:45-5:00, Meetings/WT 5:00-5:45
Offense-Meetings/WT 4:00-4:45, Lift 4:45-5:30, Shower 5:30-5:45
8/24Attack Teams 3:30-4:00
Offense-Lift 4:00-4:45, Shower 4:45-5:00, Meetings/WT 5:00-5:45
Defense & K’s-Meetings/WT 4:00-4:45, Lift 4:45-5:30, Shower 5:30-5:45
8/28Attack Teams 3:30-4:00, O&D Meetings/WT 4:00-5:30. No evening meeting for returners
8/29Attack Teams 3:30-4:00
Defense & K’s-Lift 4:00-4:45, Shower 4:45-5:00, Meetings/WT 5:00-5:45
Offense-Meetings/WT 4:00-4:45, Lift 4:45-5:30, Shower 5:30-5:45
8/30Attack Teams 3:30-4:00, O&D Meetings/WT 4:00-4:40, Sports Performance 4:45-5:45 for entire team. No evening meeting
5:45-6:30Dinner at Café MAC (dinner ends at 6:30)
7:00Offensive & Defensive Meetings
Sports Performance Meetings Aug. 20th: 7:45-8:45 for newcomers, Aug. 28th: 7:00-8:00 for newcomers, Aug. 29th: 7:45-8:45 for returners.
8:05Team Meeting in Nystrom Hall of Fame Room
8:15Attack Teams meeting
8:30Players Free/Cards & games in Sounds of Blackness Lounge in Turck Hall
11:00Lights Out
2-A-Day Practice Format
Friday, Aug. 19
Sunday, Aug. 21
Tuesday, Aug. 23
Thursday, Aug 25
7:30 – 9:00Breakfast
8:30 Athletic Training room open
9:30 – 9:50O & D Meetings
10:00– 12:00Practice/Full Pads
12:00-1:00Treatment/Lunch (lunch ends at 1:00)
2:30Athletic Training room open
3:30-3:50O & D Meetings
4:00-6:00Practice on grass field/Scot Gear
6:00Treatment/Dinner (dinner ends at 6:30)
7:30Offensive and Defensive Meetings
8:15Team Meeting in Nystrom Hall of Fame Room
8:30Attack Teams Meetings
8:45Players Free/Cards & games in Sounds of Blackness Lounge in Turck Hall
11:00Lights Out
* Sports Performance - August 23rd – 2:30-3:30, for newcomers
1-A-Day Practice Format
Monday, Aug. 22 (DMM)
Saturday, Aug. 27
8:00 – 9:00Breakfast at Café MAC
9:30Meet in Nystrom Hall of Fame Room
8/22David Melms Monday
9:30 DMM
Seniors to Paul & Pam Olson’s for Pool Party and BBQ in evening
8/279:45 Team Meeting in Nystrom Hall of Fame Room
10:00 Team Lift and Conditioning
12:00Lunch (lunch ends at 1:00)
1:00-6:00Practice & events
6:00Treatment/Dinner (dinner ends at 6:30)
7:00Offensive & Defensive Meetings
7:45Team meeting in Nystrom Hall of Fame Room
8:00Attack Teams meeting
8:30Players Free/Cards & games in Sounds of Blackness Lounge in Turck Hall
11:00Lights Out
Friday, Aug. 26 – Blue & Orange Scrimmage
7:30 - 9:00Breakfast
8:30 – 9:30 Athletic Training room open
9:30-10:30Game day warm-up
10:30Blue and Orange Scrimmage
12:00Treatment/Lunch (lunch ends at 1:00)
1:00-2:00Campus Investment: Help with Freshmen Move-In or Scrimmage Review. Check in at Kagin Commons.
2:00-3:00Campus Investment: Help with Freshmen Move-In or Scrimmage Review. Check in at Kagin Commons.
5:00Dinner (dinner ends at 6:30)
6:00-9:00Players Free/Coaches Carleton Meetings & game week practice schedules
11:00Lights Out