PROGRAM / AGE / PHYSICAL / TECHNICAL / TACTICAL / OTHER
SELECT / U8/9
U10
U11
U12 / 200 Situps
100 Squats
20 x 25 yardsprints
20 x 25 back-pedal sprints
200 JumpingJacks / 500 ToeTaps
500 Toe Drags
50 Sit-up/Speed Dribble
800 Juggles
50 Two-FootPopUp Juggles
100 Outside-InsideChangeover (bothfeet)
100 Outisde-InsideChangeover (1 foot)
250 STEP-OVERLEFT,GO RIGHT
250 STEP-OVER RIGHT,GOLEFT / 10 games ofChess (recordopponent/results)
U13
U14
U15
U17
U18 / 200 Situps
100 Squats
20 x 10 yd
sprint/10shuffle/10 backpedal
200 JumpingJacks / 500 ToeTaps
500 Toe Drags
50 Sit-up/Speed Dribble
800 Juggles
50 Two-FootPopUp Juggles
100 Outside-InsideChangeover (bothfeet)
100 Outisde-InsideChangeover (1 foot)
250 STEP-OVERLEFT,GO RIGHT
250 STEP-OVER RIGHT,GOLEFT / How are you progressing on your personal season goals? Make a mid steam evaluation of every goal.
Example: 50 juggles by end of season. I am currently at 32. This is good/on track/behind etc / 10 games ofChess (recordopponent/results)
Journal (10 min each day) write down a quick description of any moment in the day that made you feel insecure (in or out of practice)
exampIe
MON 8.30 friends at school
MON 6.30, drill at practice
MON 9.30 social media at home
Also write down quick thoughts about any training session (good/bad, what you learned, felt, thought)
SELECTPLUS / U13G U14G U14B U18G / 3 X 1 mile
300 Situps
150 Squats
25 x 10ydsprint/10
shuffle/10 backpedal
250 JumpingJacks
50 Leg-Lifts / 750 ToeTaps
750 Toe Drags
50 Sit-up/Speed Dribble
1200 Juggles
50 Two-FootPopUp Juggles
150 Outside-InsideChangeover (bothfeet)
150 Outisde-InsideChangeover (1 foot)
250 MATTHEWSLEFT,GO RIGHT
250 MATTHEWSRIGHT,GO LEFT
50 DiagonalCone Dribblew/Resistance / How are you progressing on your personal season goals? Make a mid steam evaluation of every goal.
Example: 50 juggles by end of season. I am currently at 32. This is good/on track/behind etc / 10 games ofChess (recordopponent/results)
Journal (10 min each day) write down a quick description of any moment in the day that made you feel insecure (in or out of practice)
Examp
Ie MON 8.30 friends at school
MON 6.30, drill at practice
MON 9.30 social media at home
Also write down quick thoughts about any training session (good/bad, what you learned, felt, thought)
PREMIER / U13 / 3 X 1 mile
300 Situps
250 Squats
25 x 10ydsprint/10
shuffle/10 backpedal
500 Jump Rope
50 Leg-Lifts / 500 Toe Roll-Toe DragPatterns (5yds)
50 Sit-up/Speed Dribble
1500 Juggles
150 Outside-InsideChangeover (bothfeet)
150 Outisde-InsideChangeover (1 foot)
250 2xScissors,Matthews EscapeR
250 2xScissors,Matthews EscapeL
1500 WallPasses: 1 Touch: Inside R,InstepR
1500 WallPasses: 1 Touch: Inside L,InstepL
200 DiagonalCone Dribblew/Resistance / How are you progressing on your personal season goals? Make a mid steam evaluation of every goal.
Example: 50 juggles by end of season. I am currently at 32. This is good/on track/behind etc / 15gamesofchess
Journal (10 min each day) write down a quick description of any moment in the day that made you feel insecure (in or out of practice)
exampIe
MON 8.30 friends at school
MON 6.30, drill at practice
MON 9.30 social media at home
Also write down quick thoughts about any training session (good/bad, what you learned, felt, thought)
U14 / 3 X 1 mile
300 Situps
250 Squats
40 x 25 yardsprints
40 x 25 back-pedal sprints
1000 Jump Rope
150 Leg-Lifts / 500 Toe Roll-Toe DragPatterns (5yds)
50 Sit-up/Speed Dribble
2500 Juggles
150 Outside-InsideChangeover (bothfeet)
150 Outisde-InsideChangeover (1 foot)
250 WindshieldL,Matthews EscapeR
250 Windshield R,Matthews EscapeL
1500 WallPasses: 1 Touch: InsideR,InstepR
1500 WallPasses: 1 Touch: Inside L,InstepL
200 DiagonalCone Dribblew/Resistance
Date / Activity / Reps / Total
*Homeworkis highlyencouraged, but optional for allSELECTlevel athletes.Participateandcompleteaccordingtoyour goals.Premierismandatoryunless
directedspecificallybytheDirectorofCoaching.