Wales

Positive Psychology and Mindfulness Workshops
Programme

Thursday 15th November 2012

Conference Room One

Waterton Business Centre

Waterton Park, Bridgend CF31 3WT

Speaker / Time / Detail
9:15 am / Registration and Refreshments
Mark Hodder
Head of Learning Design and Delivery forPublic Service Management Wales / 9:45 am / Positive Psychology Workshop
The idea that success flows from happiness is one of the core principles of Positive Psychology. In this interactive workshop we will explore a range ofproven, practical and easy to use techniques that you can apply daily in the workplace to develop satisfaction & success, embed new behaviours and give more effective feedback. Examples of application will be offered throughout.
11:15am / Break for Refreshments
11:30 am / Positive Psychology Workshop.... continued
13:00pm / Lunch and Networking
Moira Morgan, Development Manager and Mindfulness Coach / 13:30pm / Mindfulness at work, rest and play
The evidence base for Mindfulness is growing. It is a recognised treatment for depression and anxiety at one end of the continuum and is proven to develop creativity, flexibility and positivity at the other. The session gives an overview of Mindfulness theory and offers an opportunity to practice the techniques
15:00pm / Break for Refreshments
15:10 pm / Mindfulness at work, rest and play.... continued.
16:40 pm / Close

To book your FREE place, please return the attached booking form to your HPMA Wales Link Officer by Monday 5th November 2012:

Wales

Positive Psychology and Mindfulness
Workshops

Thursday 15th November 2012

Conference Room One

Waterton Business Centre

Waterton Park, Bridgend CF31 3WT

Booking Form

Name:
Organisation:
Job Title:
Email: / Contact Number:
Please list any special requirements (e.g. wheelchair access, loop induction, dietary)

This event is FREE to attend and places are limited. Please note that an administrative fee of £35.00 will be made for non-attendance. Substitutions may be made and a reserve list will be maintained.

Please return booking form to your Link Officer by Monday 5th November 2012: