Coach Campos-cell-214.587.1385

DECEMBER 2017

Sunday / Monday / Tuesday / Wednesday / Thursday / Friday / Saturday
REST/ Church / 28
Boy’s Try Outs / 29
Boy’s Try Outs / 30
Girl’s Try Outs / 1
Girl’s Try Outs / 2
30 Minute jog
3
REST/ Church / 4
Regular Practice
Boys: 7-8:15 AM
Girls: 3:30-5 PM
[Conditioning Day] / 5
Regular Practice / 6
Regular Practice / 7
Regular Practice
[Recovery Day] / 8
Regular Practice / 9
2 Milerun
Core
10
REST/ Church / 11
Regular Practice / 12
Regular Practice / 13
Regular Practice / 14
Regular Practice / 15
Regular Practice / 16
30 minute jog
17
REST/ Church / 18
Regular Practice / 19
Regular Practice
*Parent Meeting / 20
[Boy’s A.M. Practice]
Raider Soccer
X-Mas Party / 21
(End 3rd Qtr.)
-Early Release
[WINTER BREAK]
-6x400m Repeats
-CORE / 22
[WINTER BREAK]
- 2 Mile Paced Run
(7 min/mile) / 23
-Long Recovery Jog(Tempo)
- (30-45 minutes)
- CORE
24
CHRISTMAS EVE / 25
[WINTER BREAK]
-2 Mile paced jog
(7min/mile) / 26
[WINTER BREAK]
- 20 minute sprints
(Intervals)
-CORE / 27
Practice:
Boys: 9-10:30 AM
Girls: 10:30-12 PM
*Sock $$ Due** / 28
*SCRIMMAGE
@ 12/2PM-
vsKemp HS / 29
Practice:
Boys: 9-10:30 AM
Girls: 10:30-12 PM / 30
SHS Alumni Game
@ 11 AM

JANUARY 2018

Sunday / Monday / Tuesday / Wednesday / Thursday / Friday / Saturday
31
NEW YEAR’S EVE / 1
[REST]
HAPPY NEW YEAR! / 2
[Teacher Prep Day]
*SCRIMMAGE
12/2PM- @ Home
vsFerris/Poteet (JV) HS / 3
Practice:
Boys: 9-10:30 AM
Girls: 10:30-12 PM / 4
[Team Pictures]
@ 10 AM / 5
Practice:
Boys: 9-10:30 AM
Girls: 10:30-12 PM
*Fundraiser Due* / 6
REST
7
REST / 8
BACK TO SCHOOL!!
Regular Practice
[Start of Spring Semester] / 9
#GAME
5:30/7:15 PM- @ Home
vsN. Forney/Life Oak Cliff HS / 10
Regular Practice / 11
+[VB & VG Frostbite Tourney]
@ Midlothian Heritage / 12
+[VB & VG Frostbite Tourney]
@ Midlothian Heritage / 13
+[VB & VG Frostbite Tourney]
@ Midlothian Heritage
14
REST / 15
MLK- Holiday
Boys: 8-9:30 AM
Girls: 9:30-11 AM / 16
Regular Practice / 17
Regular Practice / 18
+[VB & VGHWY5 Tourney]
@ Melissa/Anna / 19
+[VB & VG HWY5 Tourney]
@ Melissa/Anna / 20
+[VB & VG HWY5 Tourney]
@ Melissa/Anna
21
REST / 22
Regular Practice / 23
# GAME
5:30/7:30 PM- @
Kemp HS / 24
Regular Practice / 25
+[VB KennedaleTourney]
@ Kennedale / 26
+[VB KennedaleTourney]
@ Kennedale / 27
+[VB KennedaleTourney]
@ Kennedale
28
REST / 29
#VG GAME ONLY
6:00 PM- @ Home
vs Life Oak Cliff HS / 30
Regular Practice / 31
Regular Practice / 1
Regular Practice / 2
Regular Practice / 3
REST

SHS RAIDER SOCCER