BONUS POINTS: One (1) Point for Each Push-Up Above 71

PUSH-UPS

(Male)

Position: On the command “GET SET” assume the front leaning rest position; place hands where they are comfortable for you with feet together or up to 12 inches apart. Your body should form a generally straight line from shoulders to ankles. On the command “GO” bend your elbows and lower your body as a single unit until the upper arms are at least parallel to the ground, then return to the starting position by raising your entire body until your arms are fully extended.

Time Limit: Two (2) minutes to perform as many push-ups as you can.

RAW / PTS / RAW / PTS / RAW / PTS / RAW / PTS
71 / 100 / 49 / 78 / 27 / 56 / 5 / 20
70 / 99 / 48 / 77 / 26 / 55 / 4 / 19
69 / 98 / 47 / 76 / 25 / 54 / 3 / 18
68 / 97 / 46 / 75 / 24 / 53 / 2 / 17
67 / 96 / 45 / 74 / 23 / 52 / 1 / 16
66 / 95 / 44 / 73 / 22 / 51
65 / 94 / 43 / 72 / 21 / 50
64 / 93 / 42 / 71 / 20 / 48
63 / 92 / 41 / 70 / 19 / 46
62 / 91 / 40 / 69 / 18 / 44
61 / 90 / 39 / 68 / 17 / 42
60 / 89 / 38 / 67 / 16 / 40
59 / 88 / 37 / 66 / 15 / 38
58 / 87 / 36 / 65 / 14 / 36
57 / 86 / 35 / 64 / 13 / 34
56 / 85 / 34 / 63 / 12 / 32
55 / 84 / 33 / 62 / 11 / 30
54 / 83 / 32 / 61 / 10 / 28
53 / 82 / 31 / 60 / 9 / 24
52 / 81 / 30 / 59 / 8 / 26
51 / 80 / 29 / 58 / 7 / 22
50 / 79 / 28 / 57 / 6 / 21

BONUS POINTS: One (1) point for each push-up above 71

APPENDIX D, TAB A

PUSH-UPS

(Female)

Position: On the command “GET SET” assume the front leaning rest position; place hands where they are comfortable for you with feet together or up to 12 inches apart. Your body should form a generally straight line from shoulders to ankles. On the command “GO” bend your elbows and lower your body as a single unit until the upper arms are at least parallel to the ground, then return to the starting position by raising your entire body until your arms are fully extended.

Time Limit: Two (2) minutes to perform as many push-ups as you can.

RAW / PTS / RAW / PTS / RAW / PTS / RAW / PTS / RAW / PTS
68 / 100 / 54 / 84 / 40 / 70 / 26 / 56 / 12 / 42
67 / 98 / 53 / 83 / 39 / 69 / 25 / 55 / 11 / 41
66 / 97 / 52 / 82 / 38 / 68 / 24 / 54 / 10 / 40
65 / 96 / 51 / 81 / 37 / 67 / 23 / 53 / 9 / 39
64 / 95 / 50 / 80 / 36 / 66 / 22 / 52 / 8 / 38
63 / 94 / 49 / 79 / 35 / 65 / 21 / 51 / 7 / 37
62 / 93 / 48 / 78 / 34 / 64 / 20 / 50 / 6 / 36
61 / 92 / 47 / 77 / 33 / 63 / 19 / 49 / 5 / 35
60 / 91 / 46 / 76 / 32 / 62 / 18 / 48 / 4 / 34
59 / 90 / 45 / 75 / 31 / 61 / 17 / 47 / 3 / 33
58 / 89 / 44 / 74 / 30 / 60 / 16 / 46 / 2 / 32
57 / 87 / 43 / 73 / 29 / 59 / 15 / 45 / 1 / 31
56 / 86 / 42 / 72 / 28 / 58 / 14 / 44
55 / 85 / 41 / 71 / 27 / 57 / 13 / 43

BONUS POINTS: One (1) point for each push-up above 68

APPENDIX D, TAB A

CURL-UPS

(Female)

Start Position Curl-up Position

Position:Cadets start in a lying position on their backs with their knees up so their feet are flat on the floor about 12 inches from their buttocks. Cadets should have their arms crossed with their hands placed on opposite shoulders and their elbows held close to the chest throughout the repetitions. The feet are held by a partner at the instep. At the command “ready, go,” cadets raise the trunks of their bodies, curling up to touch the elbows to the thighs. They must then lower their backs so that their shoulder blades touch the floor/mat. This constitutes one repetition of a curl-up. During each repetition, bouncing off the floor/mat is not allowed and the fingers must touch the shoulders at all times.

Time Limit: Two (2) minutes to perform as many curl-ups as you can.

Scoring:

RAW / PTS / RAW / PTS / RAW / PTS / RAW / PTS
78 / 100 / 58 / 80 / 38 / 60 / 18 / 40
77 / 99 / 57 / 79 / 37 / 59 / 17 / 39
76 / 98 / 56 / 78 / 36 / 58 / 16 / 38
75 / 97 / 55 / 77 / 35 / 57 / 15 / 37
74 / 96 / 54 / 76 / 34 / 56 / 14 / 36
73 / 95 / 53 / 75 / 33 / 55 / 13 / 35
72 / 94 / 52 / 74 / 32 / 54 / 12 / 34
71 / 93 / 51 / 73 / 31 / 53 / 11 / 33
70 / 92 / 50 / 72 / 30 / 52 / 10 / 32
69 / 91 / 49 / 71 / 29 / 51 / 9 / 31
68 / 90 / 48 / 70 / 28 / 50 / 8 / 30
67 / 89 / 47 / 69 / 27 / 49 / 7 / 29
66 / 88 / 46 / 68 / 26 / 48 / 6 / 28
65 / 87 / 45 / 67 / 25 / 47 / 5 / 27
64 / 86 / 44 / 66 / 24 / 46 / 4 / 26
63 / 85 / 43 / 65 / 23 / 45 / 3 / 25
62 / 84 / 42 / 64 / 22 / 44 / 2 / 24
61 / 83 / 41 / 63 / 21 / 43 / 1 / 23
60 / 82 / 40 / 62 / 20 / 42
59 / 81 / 39 / 61 / 19 / 41

BONUS POINTS: One (1) point for each curl-up above 78

APPENDIX D, TAB B

CURL-UPS

(Male)

Start Position Curl-up Position

Position:Cadets start in a lying position on their backs with their knees up so their feet are flat on the floor about 12 inches from their buttocks. Cadets should have their arms crossed with their hands placed on opposite shoulders and their elbows held close to the chest throughout the repetitions. The feet are held by a partner at the instep. At the command “ready, go,” cadets raise the trunks of their bodies, curling up to touch the elbows to the thighs. They must then lower their backs so that their shoulder blades touch the floor/mat. This constitutes one repetition of a curl-up. During each repetition, bouncing off the floor/mat is not allowed and the fingers must touch the shoulders at all times.

Time Limit: Two (2) minutes to perform as many curl-ups as you can.

Scoring:

RAW / PTS / RAW / PTS / RAW / PTS / RAW / PTS
78 / 100 / 56 / 79 / 35 / 58 / 14 / 37
77 / 99 / 55 / 78 / 34 / 57 / 13 / 36
76 / 98 / 54 / 77 / 33 / 56 / 11 / 35
75 / 97 / 53 / 76 / 32 / 55 / 10 / 34
74 / 96 / 52 / 75 / 31 / 54 / 9 / 33
73 / 95 / 51 / 74 / 30 / 53 / 8 / 32
72 / 94 / 50 / 73 / 29 / 52 / 7 / 31
71 / 93 / 49 / 72 / 28 / 51 / 6 / 30
70 / 92 / 48 / 71 / 27 / 50 / 5 / 29
69 / 91 / 47 / 70 / 26 / 49 / 4 / 28
68 / 90 / 46 / 69 / 25 / 48 / 3 / 27
67 / 89 / 45 / 68 / 24 / 47 / 2 / 26
65 / 88 / 44 / 67 / 23 / 46 / 1 / 25
64 / 87 / 43 / 66 / 22 / 45
63 / 86 / 42 / 65 / 21 / 44
62 / 85 / 41 / 64 / 20 / 43
61 / 84 / 40 / 63 / 19 / 42
60 / 83 / 39 / 62 / 18 / 41
59 / 82 / 38 / 61 / 17 / 40
58 / 81 / 37 / 60 / 16 / 39
57 / 80 / 36 / 59 / 15 / 38

BONUS POINTS: One (1) point for each curl-up above 78

APPENDIX D, TAB B

One-Mile Run

(Male)

Instructions: Contestants will wear identification numbers and insure that the number is visible at all times. Turn in the number upon completion.

Scoring: Runners not completing within the maximum allotted time will be stopped and given one point. Runner will be awarded one (1) point for every second under 5:50.

RAW / PTS / RAW / PTS / RAW / PTS / RAW / PTS / RAW / PTS
5:49 / 100 / 6:30 / 80 / 7:10 / 60 / 7:50 / 40 / 8:30 / 20
5:52 / 99 / 6:32 / 79 / 7:12 / 59 / 7:52 / 39 / 8:32 / 19
5:54 / 98 / 6:34 / 78 / 7:14 / 58 / 7:54 / 38 / 8:34 / 18
5:56 / 97 / 6:36 / 77 / 7:16 / 57 / 7:56 / 37 / 8:36 / 17
5:58 / 96 / 6:38 / 76 / 7:18 / 56 / 7:58 / 36 / 8:38 / 16
6:00 / 95 / 6:40 / 75 / 7:20 / 55 / 8:00 / 35 / 8:40 / 15
6:02 / 94 / 6:42 / 74 / 7:22 / 54 / 8:02 / 34 / 8:42 / 14
6:04 / 93 / 6:44 / 73 / 7:24 / 53 / 8:04 / 33 / 8:44 / 13
6:06 / 92 / 6:46 / 72 / 7:26 / 52 / 8:06 / 32 / 8:46 / 12
6:08 / 91 / 6:48 / 71 / 7:28 / 51 / 8:08 / 31 / 8:48 / 11
6:10 / 90 / 6:50 / 70 / 7:30 / 50 / 8:10 / 30 / 8:50 / 10
6:12 / 89 / 6:52 / 69 / 7:32 / 49 / 8:12 / 29 / 8:52 / 9
6:14 / 88 / 6:54 / 68 / 7:34 / 48 / 8:14 / 28 / 8:54 / 8
6:16 / 87 / 6:56 / 67 / 7:36 / 47 / 8:16 / 27 / 8:56 / 7
6:18 / 86 / 6:58 / 66 / 7:38 / 46 / 8:18 / 26 / 8:58 / 6
6:20 / 85 / 7:00 / 65 / 7:40 / 45 / 8:20 / 25 / 9:00 / 5
6:22 / 84 / 7:02 / 64 / 7:42 / 44 / 8:22 / 24 / 9:30 / 4
6:24 / 83 / 7:04 / 63 / 7:44 / 43 / 8:24 / 23 / 10:00 / 3
6:26 / 82 / 7:06 / 62 / 7:46 / 42 / 8:26 / 22 / 10:30 / 2
6:28 / 81 / 7:08 / 61 / 7:48 / 41 / 8:28 / 21 / 11:00 / 1

APPENDIX D, TAB C

One-Mile Run

(Female)

Instructions: Contestants will wear identification numbers and insure that the number is visible at all times. Turn in the number upon completion.

Scoring: Runners not completing within the maximum allotted time will be stopped and given one point. Runners will be awarded one (1) point for every second under 7:50.

RAW / PTS / RAW / PTS / RAW / PTS / RAW / PTS / RAW / PTS
7:50 / 100 / 8:30 / 80 / 9:10 / 60 / 9:50 / 40 / 10:30 / 20
7:52 / 99 / 8:32 / 79 / 9:12 / 59 / 9:52 / 39 / 10:32 / 19
7:54 / 98 / 8:34 / 78 / 9:14 / 58 / 9:54 / 38 / 10:34 / 18
7:56 / 97 / 8:36 / 77 / 9:16 / 57 / 9:56 / 37 / 10:36 / 17
7:58 / 96 / 8:38 / 76 / 9:18 / 56 / 9:58 / 36 / 10:38 / 16
8:00 / 95 / 8:40 / 75 / 9:20 / 55 / 10:00 / 35 / 10:40 / 15
8:02 / 94 / 8:42 / 74 / 9:22 / 54 / 10:02 / 34 / 10:42 / 14
8:04 / 93 / 8:44 / 73 / 9:24 / 53 / 10:04 / 33 / 10:44 / 13
8:06 / 92 / 8:46 / 72 / 9:26 / 52 / 10:06 / 32 / 10:46 / 12
8:08 / 91 / 8:48 / 71 / 9:28 / 51 / 10:08 / 31 / 10:48 / 11
8:10 / 90 / 8:50 / 70 / 9:30 / 50 / 10:10 / 30 / 10:50 / 10
8:12 / 89 / 8:52 / 69 / 9:32 / 49 / 10:12 / 29 / 10:52 / 9
8:14 / 88 / 8:54 / 68 / 9:34 / 48 / 10:14 / 28 / 10:54 / 8
8:16 / 87 / 8:56 / 67 / 9:36 / 47 / 10:16 / 27 / 10:56 / 7
8:18 / 86 / 8:58 / 66 / 9:38 / 46 / 10:18 / 26 / 10:58 / 6
8:20 / 85 / 9:00 / 65 / 9:40 / 45 / 10:20 / 25 / 10:00 / 5
8:22 / 84 / 9:02 / 64 / 9:42 / 44 / 10:22 / 24 / 10:30 / 4
8:24 / 83 / 9:04 / 63 / 9:44 / 43 / 10:24 / 23 / 11:00 / 3
8:26 / 82 / 9:06 / 62 / 9:46 / 42 / 10:26 / 22 / 11:30 / 2
8:28 / 81 / 9:08 / 61 / 9:48 / 41 / 10:28 / 21 / 12:00 / 1

APPENDIX D, TAB C