BODY BAR FITNESS CLASS SCHEDULE412.364.8500
Hours of Operation: Monday – Friday 6:30am to 8:00pm ~ Saturday 8:00am to 4:00pm
Monday / Tuesday / Wednesday / Thursday / Friday / Saturday•8:00am•
YOGA
(Michele)
•12:30pm•
LINE DANCING
(Shirley)
•6:00pm•
CARDIO SCULPT
(Megan)
•7:00pm•
YOGA
(Michele) / •8:00am•
PILATES
(Sharon)
•9:15am•
ZUMBA®
(Shawn)
•10:30am•
FUSION
(Angie)
•6:00pm•
TOTAL BODY &ABS
(Gina)
•7:00pm•
ZUMBA®
(Karen) / •8:00am•
YOGA
(Michele)
•6:00pm•
FUSION
(Karen or Shawn)
•7:00pm•
ZUMBA®
(Karen or Shawn) / •7:45am•
SCULPT
(Betty)
•9:15am•
ZUMBA®
(Shawn)
•10:30am•
FUSION
(Angie)
•6:00 PM•
DANCE CARDIO
(Shawn or Karen)
•7:00pm•
Circuit Training
(Fred) / •8:00am•
BOOT CAMP
(Nanette)
/ •8:45am•
Zumba®
(Shawn or Karen)
•10:00am•
Circuit Training
(Fred)
11:00AM
TAI CHI MEDITATION
(Fred)
silver sneakers class schedule
•9:15am•
CARDIO CIRCUIT
SILVER SNEAKERS
(Nanette)
•10:15am•
Muscular StrengthRange of Movement
SILVER SNEAKERS
(Nanette)
•11:15am•
CARDIO CIRCUIT
SILVER SNEAKERS
(Nanette) / •11:20am•
Cardio fit
SILVER SNEAKERS
(Angie)
•12:15pm•
YOGA
SILVER SNEAKERS
(Angie) / •9:15am•
Cardio Circuit
SILVER SNEAKERS
(Nanette)
•10:15am•
Muscular Strength
Range of Movement
SILVER SNEAKERS
(Nanette)
•11:15am•
Cardio Circuit
SILVER SNEAKERS
(Nanette) / •11:20am•
Cardio Fit
SILVER SNEAKERS
(Angie)
•12:15pm•
YOGA
SILVER SNEAKERS
(Angie) / •9:15am•
Cardio Circuit
SILVER SNEAKERS
(Nanette)
•10:15am•
Muscular Strength
Range of Movement
SILVER SNEAKERS
(Nanette)
•11:15am•
Cardio Circuit
SILVER SNEAKERS
(Nanette) / No Silver
Sneaker Classes
BARRE: This ballet-inspired workout is perfect for elongating muscles, sculpting arms& shoulders,and tightening your abs & tush. Discover your inner ballerina and muscle groups you have long forgotten.
CARDIO SCULPT:This great heart-pumping, fat burning, cardio workout is designed to reshapeand tone your muscles. These total bodyconditioning,
hardcore cardiovascular workoutsare followed by a complete resistancetraining program.
DANCE CARDIO: Shake and shimmy the pounds away! Dance Cardio uses various dance techniques to increase your metabolic rate. Burn calories,
strengthen muscle, increase flexibility, and have fun!
FUSION: While utilizing resistance bands, free weights, and stability balls Fusion aims to tone everyone from beginners to advanced
fitness fanatics alike.
LINE DANCING: This class is for all those who enjoy dancing or always wanted to learn some of the most popular line dances. This classis designed for
both men and women but you don’t need to have a partner. Good exercise and lots of fun!
TAI CHI MEDITATIONThis meditative exercise class is based on the ancient art of Tai Chi Chuan with movements that are fluid, graceful, and purposeful.
YOGA:Yoga involves postures or “asanas” that energize and tone the body. Yoga trainsthe mind to focus and be fully present through concentration and
deep relaxation. This class is appropriate for all levels and offers a safe andcontemporary approach to this classical discipline.
ZUMBA®:Zumba is Columbian slang meaning “to move fast to music”. Motivating music makes this exercise class fun and easy to do! Zumba
is an intense workout based around Latin dance steps, which may include Meringue, Salsa, Hip-Hop, Mambo, and more.
PILATES: This class focuses on the development of strong core abdominal, back, and pelvic area muscles for better overall functioning of the body as a whole.
Pilates helps to develop strong muscles, good posture, a flatter abdomen, proper breathing, stability, and balance. Strengthen, firm, and tone every muscle group!
TOTAL BODY & ABS: A cardio core workout that burns fat, tones abdominal muscles, maintains a strong core, and improves posture. Bring your mat!
CIRCUIT TRAINING: Circuit Training is a class for all fitness levels and abilities. Resistance, cardio-metabolic, and core training engages all muscle groups,
leaving you feeling energized!