Ballet Beautiful

BALLET BEAUTIFUL

“Mary Helen knows how to make ordinary women look like ballerinas. She's the real deal."

- Zooey Deschanel

Street Date: 9/3/13

DVD SRP: $14.98

PROGRAM DESCRIPTION

Mary Helen Bowers’ ballet-inspired workout series continues to take the world by storm withBallet Beautiful: Cardio Fat Burn,arriving on DVD September 3 from Lionsgate Home Entertainment. The new workout will also be available August 6 for Digital Download. In this third installment, Bowers adds a calorie-burning cardio element to her signature toning and strengthening workouts to burn fat fast.Ballet Beautiful: Cardio Fat Burn isa high intensity interval workout mixing dance-inspired cardio and targeted mat exercise for a comprehensive, full body sweat. Burn calories and toneup with this challenging program! TheDVD features four 15-minute workouts and will be availablefor the suggested retail price of $14.98.

Blast major calories, strengthen and shape a lean dancer’s body with high-intensity cardio intervals and targeted mat work. An energizing, fast-paced workout designed to challenge and sculpt sleek ballet muscles while revving the metabolism. Includes four 15-minute fat-burning cardio Allegra intervals with killer mat exercises focused on building lean, toned muscles in the abs, arms, butt and legs. Finish it all off with an extended stretch to lengthen the muscles and a cooldown for a body that is elegant, strong and uber Ballet Beautiful!

Core Workout: Get your heart rate up with a quick warm-up and then move into a high-intensity cardio interval followed by a targeted ab workout.

Upper Body: Tone a sleek, strong upper body and elegant posture with targeted arm exercises and a fast-paced cardio interval.

Lower Body: Focused exercises to tone the inner thigh and sculpt long, lean legs with cardio elements.

Total Body Workout: Burn calories and tighten and tone with this full body cardio workout, and then cool down with light stretching.

Ballet Beautiful founder Mary Helen Bowers is an accomplished ballerina, a visionary fitness expert and a leader in the global trend of ballet-inspired fitness.Best known for training Natalie Portman for her Academy Award®-winning role in Black Swan, Bowers’signature Ballet Beautiful method uses customized, low-impact cardio and toning exercises to sculpt a strong, graceful physique and beautiful posture. She opened her first studio in New York City’s SOHO neighborhood in May of 2011 and released her first book, Ballet Beautiful, with a forward by Natalie Portman, in June 2012. Since then, Bowers has become the secret weapon for A-list celebrities and supermodels including Kirsten Dunst, Liv Tyler, Maggie Gyllenhaal, Zooey Deschanel, Jaime King and several Victoria’s Secret models. In addition, she has a global online training program and has sold thousands of videos in over 50 countries worldwide.

PROGRAM INFORMATION

Year of Production:2012

Type: Home Entertainment Premiere

Rating: Not Rated

Genre: Fitness

Closed Captioned: English

Subtitles: N/A

Format: 16x9 Widescreen(1.78:1)

Feature Run Time:62 minutes

DVD Audio Status: 2.0 Dolby Digital

For artwork and additional information on this release, contact:
Rachel Kapor at or Dawn Hamilton at