Apple Cider Vinegar Health Benefits It's a Nutritional Powerhouse

Apple Cider Vinegar

Apple Cider Vinegar Health Benefits — It's a Nutritional Powerhouse

One of the health benefits is that it's loaded with nutrients! It contains vitamins C, E, A, B1, B2, B6, as well as beta-carotene and bioflavanoids. In addition to its excellent potassium supply, apple cider vinegar also contains trace minerals including calcium, magnesium, phosphorus, boron, — all important in the formation and maintenance of strong, dense bone structure. Add sulphur to the list, as well as tannins found in the apple skins. Tannins (also found in tea, coffee and red wine, as well as other fruits and vegetables) are present in apple cider vinegar and are effective antioxidants.

From the French vin aigre “sour wine,” cider vinegar is made by bacterial activity that converts fermented liquid (cider) into a weak solution of acetic acid.

Natural, unprocessed, unfiltered, non-pasteurized Cider Vinegar

Health benefits

There surely must be something really healthy in using apple cider vinegar, since The Father of Medicine, Hippocrates, used this vinegar around 400 B.C. for its health giving qualities. It is said that he had only two remedies: honey and apple cider vinegar.

Apple cider vinegar is made from fresh ripe apples that are fermented and undergo a stringent process to create the final product. The vinegar contains a host of vitamins, beta-carotene, pectin and vital minerals such as potassium, sodium, magnesium, calcium, phosphorous, chlorine, sulphur, iron, and fluorine.

Pectin in the vinegar is a fiber which helps reduce bad cholesterol and helps in regulating blood pressure. The need for calcium supplements once you start growing older is very well known. This vinegar helps extract calcium from the fruits and vegetables it is mixed with, helping in the process of maintaining strong bones. Potassium deficiency causes a variety of ailments including hair loss, weak finger nails, brittle teeth, sinusitis, and a permanently running nose. Apple cider vinegar is loaded with potassium. Studies have shown that potassium deficiency results in stunted growth. All these ailments can be avoided with the intake of apple cider vinegar. The potassium in this vinegar also helps in eliminating toxic waste from the body. The beta-carotene helps in countering damage caused by free radicals, helping one maintain firmer skin and a youthful appearance. Apple cider vinegar is good for those wanting to lose weight. It helps in breaking down fat which helps in natural weight reduction.

Apple cider vinegar contains malic acid which is very helpful in fighting fungal and bacterial infections. This acid dissolves uric acid deposits that form around joints, helping relieve joint pains. This dissolved uric acid is gradually eliminated from the body.

It is claimed that apple cider vinegar is helpful in ailments such as constipation, headaches, arthritis, weak bones, indigestion, high cholesterol, diarrhea, eczema, sore eyes, chronic fatigue, mild food poisoning, hair loss, high blood pressure, obesity, along with a host of many other ailments. No wonder then many know apple cider vinegar as the "Wonder Drug".

Different ways of consumption

Please make sure that you use only the natural, organic variety of apple cider vinegar; the sparkling clear variety will have practically no health benefits.

Many call apple cider vinegar the Wonder Drug. Propagators of this wonder drug claim that the best way to have the vinegar is first thing in the morning. Mix two tablespoons each of apple cider vinegar and honey in a glass of water and drink it. This solution may taste slightly acidic, and may not seem to be the best way to start your morning, but once you know of the immense benefits that follow, it will not feel all that bad. Many find that following this routine first thing in the morning helps in eliminating constipation, which is one of the prime causes of many diseases. Constipation is also sometimes the cause of headaches - leading to a bad mood, deprived sleep, and a lethargic feeling the whole day. Once the constipation problem is solved, all the other symptoms vanish immediately, making you fresher and extremely active whole day long. Following this morning regime helps minor skin rashes vanish and the skin texture too improves, leaving you radiant and glowing naturally.

You can also enjoy the benefits of this wonder vinegar in many other ways. Use apple cider vinegar while preparing salads. Substitute the oil that is poured over a salad with this vinegar. Not only will the salad have a tangier taste, it will be much healthier too. Use this vinegar to pickle an assortment of fruits and vegetables. Marinating beef, pork, lamb, fish and a variety of meats is almost a daily process for meat eaters. Make apple cider vinegar the prime ingredient in the marinade with an assortment of herbs and spices. This marinade will not only help in flavoring and tenderizing the meat, but it also comes with all the health benefits that have already been mentioned.

Raw, Unfiltered Apple Cider Vinegar With The Mother Is The One To Buy

I’ve heard that I should be getting apple cider vinegar with the mother. What the heck does that mean?”

It means: Spend your money on traditionally fermented vinegars that have not been pasteurized, filtered or distilled.

Raw unfiltered apple cider vinegar is vinegar in its natural state. It has not been distilled, clarified or refined in any way, unlike the clear vinegars you’ll see on most grocery store shelves. When you get apple cider vinegar with the mother, you’re getting the whole food, as opposed to a refined version of it. It’s the same principle as the difference between buying extra virgin olive oil and “light” olive oil.

Here's the deal:

Apple cider vinegar is made from crushed apples, which have been fermented into an alcoholic cider by yeasts which convert the apple sugars into alcohol, and then by lactic acid bacteria which convert the malic acid naturally present in the apples into carbon dioxide and lactic acid. This alcoholic cider is then fermented into vinegar by acetic acid bacteria.Some of these live organisms remain in the vinegar, adding to its incredible health-giving properties (kind of like the live cultures in yogurt). When you buy raw, unfiltered apple cider vinegar it will look cloudy, not clear.

Sometimes you’ll see a little blob or stringy substance which has settled to the bottom of the bottle. That's it, that's the mother! It may look a little unappetizing, but it's totally harmless and actually desireable to have it in there!