All Meals Served with Tea & Sugar, Salt, Pepper, & Honey

Veg Week At A Glance May 6, 2015

Monday / Tuesday / Wednesday / Thursday / Friday / Saturday / Sunday
B-Fast / Oatmeal
Garden Frittata
Fresh Salsa
Melon Slice
Whole Wheat Toast
Light Yogurt
Orange Juice
Lowfat Milk or Soymilk / Multi Grain Cereal
Scrambled Eggs
Roasted Red Potatoes
Seasonal Fruit
Cranberry Juice
Lowfat Milk / Grits
Scramble w/ veggies
Whole Wheat Toast
Seasonal Fruit
Light Yogurt
Cran-Rasp. Juice
Lowfat Milk or Soy Milk / Cream of Wheat
Scrambled Eggs
Fresh Salsa
Whole Wheat Tortilla
Sour Cream
Grape Juice
Lowfat Milk or Soy Milk / Vegetarian Omelet
Whole Wheat English Muffin
Melon Slice
Light Yogurt
Orange Juice
Lowfat Milk Or Soy Milk / Cinnamon Raisin French Toast
Maple Syrup
Cottage Cheese
Fruit
Cran-Grape Juice
Lowfat Milk or Soy Milk / Open Face Egg w/ CheeseSandwich on a Whole Wheat English Muffin
Seasonal Fruit
Tomato Slice
Apple Juice
Lowfat Milk or Soy Milk
Lunch / Vegetable Soup
Whole Wheat Roll
Caesar Salad
Homemade Croutons
Dressing
Lowfat Milk or Soy Milk / Split Pea Soup
Whole Wheat Pita w/ Bean Dip
Mixed Greens
Tomatoes & Cucumbers
Italian
Balsamic Dressing
Seasonal Fruit
Lowfat Milk or Soy Milk / Black Bean Tacos w/ Taqueria Sauce
Mexican Rice
Salsa
Sour Cream
Tofu on
Mixed Greens
Ranch Dressing
Seasonal Fruit
Lowfat Milk or Soy Milk / Baked Polenta
Sweet Potatoes
Seasonal Veggies
Veggie Plate
Ranch
Seasonal Fruit
Fruit Fluff
Lowfat Milk or Soy Milk / Navy Bean Soup
Whole Wheat crackers
Marinated Tofu
Over Mixed Greens
Balsamic Vinaigrette
Seasonal Fruit
Lowfat Milk or Soy Milk / Tomato Soup
Grilled Cheese
Mixed Greens
Carrot & Grape Tomato Salad
Dressing
Seasonal Fruit
Lowfat Milk or Soy Milk / Garden Burger on a Whole Wheat Bun
Seasonal Veggies
Mixed Greens
Ranch Dressing
Seasonal Fruit
Bottled Water
Lowfat Milk or Soy Milk
Dinner / White Rice w/ Sautéed Tofu
Seasonal Veggies
Seasonal Fruit
Vanilla Ice cream
Lowfat Milk or Soy Milk / Pasta Primavera W/ Parmesan Cheese
W/W Roll w/ Butter
Seasonal veggies
Sliced Apple
Lowfat Milk or Soy Milk / Tofu Patty w/Mushrooms
Wild Rice Pilaf
Seasonal Veggies
Seasonal Fruit
Pudding
Lowfat Milk or Soy Milk / Spinach & Cheese RavioliMarinara
Sautéed Seasonal Veggies w/herbs
Seasonal Fruit
Lowfat Milk or Soy Milk / c.o. mushroom soup
Veggie& Cheese Wrap
Mixed Greens
Ranch Dressing
Jell-O
Lowfat Milk or Soy Milk / Veggie Fajitas
Whole Wheat Tortilla
Sautéed Peppers & Onions
Refried Beans
Cole Slaw
Fresh Salsa
Guacamole
Lowfat Milk or Soy Milk / Black Eyed Pea Soup
Marinated Tofu Sticks
Seasonal Veggies
Applesauce
Lowfat Milk or Soy Milk

All Meals Served with Tea & Sugar, Salt, Pepper, & Honey