Activity

/

MONDAY

/ TUESDAY / WEDNESDAY / THURSDAY / FRIDAY / Notes
/ 3:30-5:30pm
Wellness and Student Rec
Lynn T. / 12:15-1:00 pm
Wellness Only
Karen E.
3:30-5:30pm
Wellness and Student Rec
Lynn T.
Lynn T. / 3:30-5:30pm
Wellness and Student Rec
Lynn T. / 12:15-1:00 pm
Wellness Only
Karen E.
3:30-5:30pm
Wellness and Student Rec
Lynn T. / 3:30-5:30pm
Wellness and Student Rec
Lynn T. / Wellness Only Hours are for Staff and Faculty.
Wellness and Student Rec Hours are open to Staff.
/ 12:15-1pm
PK 105
Nancy P. / 12:15-1pm
PK 105
Nancy P.
/ 12:15-1pm
PG 108
Karen E. / 12:15-1pm
PG 108
Karen E.
/ 4-4:45pm
PG 108
Sae

Additional Mini sessions and Fitness promotions will be held throughout the semester

Fitness Activity Descriptions

/ The center offers a full range of cardio, circuit and free weight training equipment. Registration and Sign in Required.
/ Short on Time? This class takes the participant through a series of cardio and strength training exerciseswith relatively brief rest intervals in between. The workout can be performed at various levels utilizing different equipment. This is a fun and challenging way to sculpt the body and work your heart!
/ An ancient and systematic approach to good health and well-being that helps reduce stress, improve concentration and develop strength, flexibility and balance. This class will include instruction and practice of yoga postures, breath awareness for moving more deeply into the postures, and techniques for calming and focusing the mind. Modifications to the poses will be provided so that practitioners at all levels may participate
/ Latin and world rhythms with easy-to-follow moves to create a dynamic fitness program that will tone and sculpt your body while you get a great cardiovascular workout (and have fun)! NO DANCE EXPERIENCE NECESSARY
  • All Staff, Faculty and Retirees utilizing the Fitness Center must have a current MC Wellness 360 registration, no exceptions allowed.
  • Wellness Hours are for Staff and Faculty only
  • Wellness and Student Rec Hours are for Registered MC Wellness Staff and Faculty and Students with a valid I.D