Abbreviations

AAbdAbduct or Abductors

AbsAbdominals

ACDSAerobic cool-down stretch

AddAdductor

AltAlternate or alternating

AntAnterior

AssistAssistors

ASTAt the same time

ATFAcross the floor

ATSTAt the same time

AttAttitude

BBASBent arm swing

BCBehind chair

or back of chair

B-chBall-change

BehBehind

BiBiceps

BkBack

BncBounce

BndBend

BPBeginning Position

BSBehind step

or back of step

BTTBBounce to the beat

BtwBetween

CCChorus

(C)CW(Counter) Clock Wise

CHsClasped hands

CirCircle or circling

ClavClavicular

ComboCombination

Con/relContract/Release

ContContinue

Corbrac

Corocobrachialis

C-overCrossover

CtCount

CtsCounts

C-upCurl-up

DDblDouble

DeltDeltoid

DiagDiagonal

Dn Down

DSDance subtlety

Dwn Down

Dwnstage

Toward front of

stage and toward

audience

EElbElbow

ElevElevation

ExtExternal or extension

FFFlex or flexed

FCFront of chair

FFFlex foot/feet

FHFlex hand

FJHFlexed jazz hand

F-kickFlick-kick

FlatFlat (neutral) foot

FlexFlexion

FrFront

FtFoot or feet

FwdForward

GGastrocGastrocnemius

GluteGluteus Maximus

or Gluteus

Medius/Minimus

Glute Max

Gluteus Maximus

Glute Med/Min

Gluteus Medius/Minimus

GlutesGluteals

GtrGutter

G-vineGrapevine

HHHeavy routine

HamsHamstrings

HBHolding ball

HBLHold ball w/left arm

HBRHold ball w/right arm

HdHand

HFlexorHip Flexor

HGVHalf Grapevine

Hip FlxHip Flexors

HldHold

HndHand

HOCHand on chair

HorizHorizontal

HpgHopping

H-stpHalf-step

IIIsolate or Isolation

routine

InfrsInfraspinatus

Int Internal

IntroIntroduction

IsolIsolation

JJAJoint Action

JFJazz Funk

JHJazz Hand

JSMJudi Sheppard Missett

J SqJazz square

J StrJazz stretch

KK,b-chKick, ball-change

KnKnee

Kn-lftKnee lift

LLLeft or Light routine

LatLateral

LatsLatissimus Dorsi

LCSLeft corner of step

LESLeft end of step

LevLevator

LIHILow impact, high

intensity

LITELess intense version

LMLight Medium routine

LnsLeans

LSCLeft side of chair

LSSLeft side of step

LTLite

L-stpLunge step

LumLumbar

LwrLower

MMMedium routine

MHMedium Heavy

routine

MidMiddle

MnrMinor

NNrNear

NtNeutral

NTONo turn out

OOOpening routine

OblObliques

ObliqObliques

O-curlOblique curl

OHOverhead

O/IOpening/Isolation

routine

OppOpposite or

opposition

OSSOpposite side of step

OTTOver-the-top

PPec MPectoralis Major

Pec MajPectoralis Major

PecsPectoral muscles

PFPoint foot

P-hopPreparatory hop

PMPrime moves

PosPosition

PostPosterior

PRSPost-routine

stretching

PtrnPattern

QQuadsQuadriceps

QlumQuadratus Lumborum

Q-turnQuarter turn

RRRight

RCSRight corner of step

Rcts AbRectus Abdominis

R-curlReverse curl

RelRelease

RepRepetition

RESRight end of step

RetRetraction

RhomsRhomboids

ROMRange of motion

RotRotate, rotation, or

rotators

RptRepeat

RptrRepeater

RSCRight side of chair

RSSRight side of step

RvsReverse

SSSingle

S-Step

S/A/EStretch/Ascend/End

routine

SAOSame as original

ScapScapula or scapular

Sd/sdSide to side

S/EStretch/End routine

SerrSerratus

SFCStand front of chair

ShldrShoulder

SltSlight or slightly

SpnlSpinal

SqSquare

SqzSqueeze

S/s/dblSingle, single, double

SspinSupraspinatus

StabilStabilizers

S-tchsStep-touches

STOSlight turn out

StpStep

StrStretch, stretching

Strt Straight

StrtnStraighten

SuppSupporting

S-vineStepvine

SwSwing

TTchTouch

TFLTensor Fascia Latae

TgthrTogether

TITurned in

TibTibialis

TI/TOTurn in/turn out

TOTurned out

TOSTop of step

T/outThroughout

TrapsTrapezius

TravTravel or traveling

TriTriceps

TripTriplet

T-stepsTouch-steps

TTBTo the beat

TwdToward

UUCHsUnclasped hands

UpstageToward back of stage

and away from audience

UTUpper Torso

VVVerse

Ww/With

w/oWithout

XxTime, times

1

Jazzercise Abbreviations