Pendennis Court, Castlefields, Runcorn WA7 2SW

Tel: 01928 566073 Sept / Oct 2017

We are open on Tuesday, Wednesday and Friday 10am to 2pm

A donation of £1 towards running costs is appreciated.

PLEASE NOTE: BEFORE ATTENDING ANY SESSION AN INITIAL ASSESSEMENT IS REQUIRED, PLEASE PHONE TO ARRANGE.

ACTIVITY / DONATION / TIME / WHERE
TUESDAY / Chair Yoga & Relaxation
Deep breathing & relaxation techniques, gentle chair based yoga exercises with the lovely Nikki. Suitable for all ages and abilities and popular so pre-booking is advised, please phone or ask at reception. / £3 / 10.30 to 11.30 am / Lounge
WEDNESDAY / Quiet Time
Sometimes we just need a place to come to for peace and quiet perhaps to read, relax, knit and knatter. Our Wednesday ‘Drop in’ session offers just that. / £2 / 11 to 2 pm / Lounge
FRIDAY / Coffee Morning
Informal ‘Drop in’ gathering to chat over refreshments on our ‘Feel Good Friday’ and some ladies ‘Carry on Knitting’! So why not join us for some laughter. / £2 / 10 to12 pm / Lounge
TUESDAY WEDNESDAY / Counselling
Need someone to talk to in confidence? Then our counsellors are here to listen and support you. Counselling is confidential and offers an opportunity to take time to explore challenges in your life and help make decisions to help you help yourself.
Pre-booking is required, please phone or ask at reception. / £5 / 10 to 2 pm / Counselling Rooms
Monthly Specials 2017
7-week Confidence Course coming soon
This course aims to assist those who want to ‘Make a change’.
Held in the Training Room, this will be a small supportive group (Max of 10) for Ladies who want to improve their confidence.
Please contact the Centre if you are interested in reserving a place on the next course.
3 Xmas Craft Specials Tuesdays 10 am - 12 Lunchtime
24th October, 21st November and 12th December
Held in our Training Room, we will be making all sorts of Christmas related crafts.
Pre-booking is required so that we can make sure there are enough crafty materials for you to enjoy.
Client Consultation Meeting FRIDAY 27TH October at 11.45 am
Held in our Training Room; we welcome and encourage ideas and feedback about your experience at our centre.
‘Ladies who Lunch’ Last Friday of the month at 11 am £2 donation
Once a month at our Coffee Morning we all get involved and create a lovely lunch which is served on our
best China. An indulgent and luxurious ‘Afternoon Tea’, which will be delightful and delicious!
Volunteer Shout out!
At a loose end with a few hours to spare?
We are looking for qualified and insured hairdressers, beauty and holistic therapists and crafters/ artists to come and make a difference to the lives of local Ladies. If you are interested, please contact Linda Williams at the Centre for details.