This Morning S Theme: Push Through

WEDNESDAY AUGUST 2ND

Workout #1 6:30am-8:00am

THIS MORNING’S THEME: “PUSH THROUGH”

6:30-6:40 STRETCHES (include arms)

6:41-6:46 1 lap warmup

6:47-7:32 BLEACHERS

· Toe Touches (30 secs) X3

· Jump—2 feet together, get whole foot on bleacher (30 secs) X3

· 1 Foot at a time, get whole foot on bleacher (30 secs) X3

· 20 minute jog—start at bleacher, then to track, back to bleacher (don’t walk)

7:33-7:43 BREAK/WATER/RR

7:44-8:00 ABS

Team Stretch

Closure—BE BACK BY 3:45 and ON THE FLOOR BY 4:00

Workout #2 4:00-6:30pm

THIS AFTERNOON’S THEME: “DON’T QUIT”

4:00-4:10 Team Stretch

4:11-4:26 Warmups/3 man Pepper/3 man pepper full court

4:27-4:32 25 in 5

4:33-4:38 Water/RR

4:39-4:54 Cover the Block (get water when subbing if needed)

4:55-5:30 Serve Receive Drill—Varsity 15 mins off machine/15 mins off JV and F serves

5:31-6:05 Defense

6:05-6:15 Down/Back; Half Court Back/Down and Back; Lay down/Down and Back; On the whistle (all Xs 2)

6:16-6:30 ABS/Team Stretch/Closure