Let S Get Into the Swing of Spring!

Let’s Get into the Swing of Spring!

Beets

Health Benefits of Beets

· Beets are high in folate, manganese, potassium, copper, vitamin C and fiber. The fiber in beets keeps you full longer and feeds the good bacteria in your gut!

· The red color in beets fights inflammation and works as an antioxidant to keep your body strong!

When to Plant (Spring: 12/15 – 1/30 Fall: 8/1 – 8/20)

· Beets are cool-season plants that grow best at average temperatures between 60 and 65 °F.

· Beets like sandy soil, so their roots have room to expand. Plant beets in full sun

· Beets should be planted early enough in the season to prevent infestation by pests.

How to Eat Beets

· Grate raw beets on a cheese grater and add to salads or mixed dishes.

· Roast whole beets at 475 degrees, covered by tin foil, for 60 minutes. Slice and serve with olive oil and vinegar or your favorite dressing.