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Foods 12 NUTRITION QUIZ
1. What do proteins do in the body?
a)
b)
2. What are the building blocks of protein?
3. What are incomplete proteins?
4. How do you make an incomplete protein complete?
5. What is the deficiency disease for protein?
6. Give 3 functions of fats in the body.
a)
b)
c)
7. 1 gram of fat equals how many calories? _____
8. What is the main function of carbohydrates in the body?
9. Give two forms of carbohydrates.
a)
b)
10. What is cellulose?
11. What are the fat soluble vitamins?
12. What are the water soluble vitamins?
13. Why can fat soluble vitamins cause problems?
14. What is the natural source for vitamin D?
15. What is the deficiency disease for vitamin D?
16. What is another name of vitamin C?
17. What is the deficiency disease for vitamin C?
18. A lack of iron may result in?
19. Iodine has been added to what product we use daily?
20. Why has iodine been added to this product?