Todays Date
Dear Parents/Guardians,
Our class is taking part in the Crunch&Sip® Vegetable Challenge, where students aim to bring vegetables for Crunch&Sip® every day for a week. Students could use this week to try some new and interesting options – cauliflower, broccoli, mushroom and corn cobs are some uncommon but tasty choices.
When: Monday Day Month to Friday Day Month Year
What to bring: Vegetables (whole or cut) each day of the Vegetable Challenge week
Why not aim for a rainbow? Different coloured vegetables provide different vitamins, minerals and phytonutrients. This will help give your children the right balance of nutrients for good health! Some suggestions below:
Red: red capsicum, cherry tomatoes
Orange: carrot, orange capsicum
Yellow: corn, yellow tomatoes, yellow capsicum
Purple: purple carrot, purple cabbage
White: cauliflower, mushroom
Green: celery, cucumber, snow peas, sugar snap peas, broccoli, green capsicum
Thanks for your assistance in helping our class CRUNCH its way to good health!
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