7 Tips on How to Reduce Depression During the Holiday Season
The Holiday season is a time of special events, traditions and the good pleasure of having fun with family and friends. Yet for many others it can be avery difficult timefeeling alone, isolated orwithmemoriesthat can bring forth discomfort in feeling down, blue or even clinically depressed. The Holidays are meant to be a time of reflection, celebration and slowing down enough to remember what this special time of the year really means. Increasing awareness and making conscious choices in better taking care of ourselves will improve our mood and reduce depression.
For good mental health, scientific evidence supports keeping our spiritual and personal value systemalive. The Holidays for many have long been identified with a spirit of gratitude andpersonal faith that deserves an attitude of reexamination in what theHolidays are truly about.
The following are some helpful tips to reduce depression.
Avoid emotional isolation and negative thinking.
Practice relaxation and slowing the pace of life down.
Decide to volunteer your time by giving such a precious gift to others.
Minimize sugar consumption, use of alcohol and over spending.
Simplify life by actingand have fun like a kid again.
Spend some time outdoorsin the fresh air and just breathe.
Reconnect with spiritual and personal values.
Connecting with other human beings is a common need that is being threatened by our hurried life style of modern society. The Holidays are meant to be an opportunity and blessing in slowing down enough to relax and enjoy life. The outlook for the future for many however is anything but calm or peaceful. Reducing depression often requires the support from others including the expertise that comes from professionals who have the experience, knowledge and wisdom to make a difference and get results.
Dr. Williams is a leading expert on the topic of depression. Visit his website and learn more on how to reduce depression.