The four characters statistics

Alfie / Samantha / Manjit / Lucy
Overweight / Underweight / OK weight / OK weight
Single / Single mum / Married / Married
No children / 2 teenage children / Children aged 4 and 7 / No children
Sporty / Vegetarian
5ft 7in / 5ft 3in / 6ft / 5ft
15.7 st / 7.8 st / 12 st / 10st
Alfie
Breakfast:
  • Muesli with skimmed milk small Bowl - 350 calories
  • Fruit juice - 60 calories
  • Omelette 2 eggs with ham & mushrooms - 250 calories
Snack:
  • Sandwich with "Marmite" - 200 calories
  • 1 Apple - 47 cals
Lunch: ( McDonalds Treat! )
  • "McDonalds" Cheeseburger - 299 calories
  • Regular Fries - 206 cals
  • Hot Apple Pie - 230 cals
  • Baked potato with 100 grams Cottage Cheese - 300 cals
  • "Ross" Pork & Apple Casserole frozen meal - 220 calories
  • Mixed Vegetables - 100 cals
  • Crusty bread - 80 cals
Dinner:
  • Lasagne Birds Eye Menu Master frozen 250g - 317 calories
  • Creamy Salmon Taglietelle recipe - 464 cals
  • Any Vegetables - 100 cals
Total calories = 3223 Calorie Diet
Samantha
Breakfast:
  • 2 lean Pork Sausages grilled - 250 calories
  • 2 lean Bacon grilled - 200 cals
  • 1 Egg Scrambled - 90 cals
  • Tomatoes canned 100g - 20 cals
  • Baked Beans 100g - 90 calories
  • Mushrooms fried in smallest amount oil - 60 cals
  • 2 slices wholemeal toast with thin smear butter - 200 calories
Lunch:
  • Baked potato with 100 grams Cottage Cheese - 300 cals
Snack:
  • 2-3 pieces of fruit - 180 cals
Dinner:
  • Pasta Salad made with a little olive oil & served with tiny amount cheese sauce - 250 cals
  • Tuna 50g Canned in brine - 50 calories
Total calories = 1690 Calorie Diet
Lucy
Breakfast:
  • Omelette 2 eggs with ham & mushrooms - 250 calories
  • Toast 2 slices with butter & Jam - 220 cals
  • Piece of fruit or fruit juice - 50 cals
  • 2 lean Pork Sausages grilled - 250 calories
Lunch:
  • "Ross" Pork & Apple Casserole frozen meal - 220 calories
  • Mixed Vegetables - 100 cals
  • Crusty bread - 80 cals
Snack:
  • low fat Yogurt - 85 cals
  • piece of fruit - 50 cals
Dinner:
  • Creamy Salmon Taglietelle recipe - 464 cals
  • Raspberry Jam Sponge (recipe coming soon!) - 273 calories
  • Small glass Wine or Beer - 100 calories
Total calories = 2142 Calorie Diet
Manjit
Breakfast:
  • 2 lean Pork Sausages grilled - 250 calories
  • 2 lean Bacon grilled - 200 cals
  • 1 Egg Scrambled - 90 cals
  • Tomatoes canned 100g - 20 cals
  • Baked Beans 100g - 90 calories
  • Mushrooms fried in smallest amount oil - 60 cals
  • 2 slices wholemeal toast with thin smear butter - 200 calories
  • Omelette 2 eggs with ham & mushrooms - 250 calories
  • Toast 2 slices with butter & Jam - 220 cals
  • Piece of fruit or fruit juice - 50 cals
Lunch:
  • Baked potato with 100 grams Cottage Cheese - 300 cals
Snack:
  • 2-3 pieces of fruit - 180 cals
Dinner:
  • Pasta Salad made with a little olive oil & served with tiny amount cheese sauce - 250 cals
  • Tuna 50g Canned in brine - 50 calories
  • Raspberry Jam Sponge (recipe coming soon!) - 273 calories
  • Small glass Wine or Beer - 100 calories
Total calories = 2853 Calorie Diet
Imperial / Metric
1 inch [in]
1 foot [ft] =12 in
1 yard [yd]= 3 ft
1 mile =1760 yd / 2.54 cm
0.3048 m
0.9144 m
1.6093 km
Imperial / Metric
1 ounce [oz]
1 pound [lb] =16 oz
1 stone = 14 lb / 28.35 g
0.4536 kg
6.3503 kg
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