Alamosa Mean Moose
2016 Summer Strength & Conditioning Camp
Alamosa High School strength and conditioning is designed to ensure that every athlete is properly prepared to perform at the highest level of competition in every athletic endeavor. Athletes of all sports, both men and women, are welcome to participate and complete specifically designed programs that meet the metabolic demands of their sport. This camp is reserved for any athlete at Alamosa High School that is entering 9th through 12th grade. The camp will include:
Instruction of proper lifting technique
Specifically designed training protocol relevant to each sport
Resistance training
Speed/Agility training
Healthy environment to build team chemistry
*Athletes are required to be on time, attend, and fully participate in all sessions*
*Tardiness will result in being asked to leave the training session*
*Rewards for attendance rate*(see back)
2016 Camp Details
The camp will be held from June 6th until July 29th with one “dead week” in which there will be no sessions available (week of July 4th). Campers will participate Monday, Tuesday, Wednesday, and Thursday at 1 of the 3 available sessions.
Where: Alamosa High School Weight Room
When: Session 1- 6:00am-7:00am
Session 2- 7:00am-8:00am
Session 3- 8:00am-9:00am
Clothing: Athletes are asked to wear Alamosa High School apparel, or clothing resembling the team colors (Black, white, grey, maroon), no hats, earrings, watches, accessories, etc. will be allowed during training sessions
*Come with a positive attitude and willingness to work hard!*
Any questions or concerns should be directed to the AHS Strength & Conditioning Coordinator:
Connor Stevens
(719) 210-4288
AHS 2016 Strength & Conditioning Camp Sign-up Form
Please fill out and return to Alamosa High School Athletic Dept.
Name:_____________________________________ Fall Grade:___________
Address:_____________________________________________________________
Sports Played:_________________________________________________________
Phone Number:________________________
Primary Care Physician/Phone:___________________________________________
Preferred Session (Circle One):
Session 1: 6am-7am Session 2: 7am-8am Session 3: 8am-9am
By signing below you understand the conditions associated with this training camp and commit yourself to a summer of hard work and dedication:
Athlete Signature:______________________________________________________
Parent/Guardian Signature:______________________________________________
PLEASE TURN IN FILLED OUT BY MAY 17th
Rewards Program:
75-89% Attendance Rate = T-Shirt
90+% Attendance Rate = Under Armour ¼ Zip Pullover
Shirt Size: XS S M L XL XXL
¼ Zip Size: XS S M L XL XXL