12:00-1:30-Last Names A-G: Check in with Athletic Training (Leonard Center Room 70)

12:00-1:30-Last Names A-G: Check in with Athletic Training (Leonard Center Room 70)

August 13, 2016 - Saturday

10:00 – 12:00-Check into Campus Center second floor and then move into Dorm. Lunch on your own.

12:00 - 3:00All athletes check in for MAC Football in gymnasium and also check in with Athletic Training in Leonard Center training room. Schedule below: Please see appropriate times.

12:00-1:30-Last names A-G: check in with Athletic Training (Leonard Center Room 70)

Last names H-Z: check in with football in Leonard Center gymnasium

1:30-3:00-Last names A-G: check in with football in Leonard Center gymnasium

-Last names H-Z: check in with Athletic Training (Leonard Center Room 70)

*MAC Football check-in at Gymnasium = (Money/Info Sheet/Locker Assignment & Combo, Apparel/Travel Gear, Helmet, Mouth Guard, Shoulder Pads, Girdle and Leg Pads, Travel Bag, Water Bottle, Apparel Sales, MACFPA Badge Photos)

3:00-Freshmen: Concussion testing (Meet in athletic training room in Leonard Center)

3:00-Freshman Parent Welcome and Social in Nystrom Hall of Fame Room in Leonard Center

3:30-Parents: Meeting in Leonard Center Hall of Fame Room

4:00-Freshmen & Parents Pre Orientation Meeting (Smail Gallery on the main level of Olin Rice)

5:15 – 6:30-Family Cookout in Leonard Center

6:30-Goodbyes & Parents Social at a local establishment

6:45-Team Meeting (Olin Rice 250):

Welcome, Staff, Managers, Athletic Training, Compliance, Equipment, SAAC

8:00-Team Meeting in Nystrom Hall of Fame Room

9:00-Return to Dorms or Sounds of Blackness Lounge in Turck

11:00-Lights Out

August 14, 2016 - Sunday

7:30-8:30Breakfast at Café MAC

8:00Athletic Training room open

9:00Physical Testing: Freshmen do not test bench, squat or clean

9:00 Group Warm-Up in Field House

9:15 OL/DL/LB/TE/FB = Bench Press QB/WR/RB/DB/K/P = 40, Pro Agility, Vertical

10:15 OL/DL/LB/TE/FB = 40, Pro Agility, Vertical

QB/WR/RB/DB/K/P = Bench Press

11:15 Entire Team Squat Testing

11:15 Freshmen meeting with Coach Jennison and Paula Natvig

12:00Lunch at Café MAC

1:00Athletic Training room open

2:00Power Clean Testing for all returning players.

3:30-5:00O & D/Position Meetings

5:00Dinner at Café MAC

6:00Athletic Training room open

7:00-8:00Conditioning Testing

8:00-8:30Break (Team Impact and Helmet Checks)

8:30-9:15Practice

10:00Pizza and Euchre in Sounds of Blackness Lounge in Turck Hall

11:30Lights Out

1-A-Day Practice Format

Monday, Aug. 15

Tuesday, Aug. 16

Wednesday, Aug. 17

Thursday, Aug. 18

Saturday, Aug. 20

Wednesday, Aug. 24

Sunday, Aug. 28

Monday, Aug. 29

Tuesday, Aug. 30

7:30-9:00Breakfast at Café MAC

8:30Athletic Training room open

9:30-9:50Meetings in Stadium

10:00-12:00Practice

12:00-1:00Treatment/Lunch (lunch ends at 1:00)

12:00-3:00Players Free

3:30-5:458/15Pictures in Nystrom HOF (white shirt and tie)

-After taking individual photo proceed to stadium for team photo

-Offensive and Defensive meeting to follow pictures (until 5:45pm)

8/16Attack Teams 3:30-4:00

Defense & K’s-Lift 4:00-4:45, Shower 4:45-5:00, Meetings/WT 5:00-5:45

Offense-Meetings/WT 4:00-4:45, Lift 4:45-5:30, Shower 5:30-5:45

8/17Sleep Presentation 3:30-4:15, O&D Meetings/WT 4:20-5:20,

Attack Teams 5:30-5:45

8/18*Modified Schedule: Attack Teams 4:00-4:30

Offense & K’s-Lift 4:30-5:15, Shower 5:15-5:30, Meetings/WT 5:30-6:00

Defense-Meetings/WT 4:30-5:15, Lift 5:15-6:00, Shower 6:00-6:15

8/20Attack Teams 3:30-4:00

Defense & K’s-Lift 4:00-4:45, Shower 4:45-5:00, Meetings/WT 5:00-5:45

Offense-Meetings/WT 4:00-4:45, Lift 4:45-5:30, Shower 5:30-5:45

8/24Attack Teams 3:30-4:00

Offense-Lift 4:00-4:45, Shower 4:45-5:00, Meetings/WT 5:00-5:45

Defense & K’s-Meetings/WT 4:00-4:45, Lift 4:45-5:30, Shower 5:30-5:45

8/28Attack Teams 3:30-4:00, O&D Meetings/WT 4:00-5:30. No evening meeting for returners

8/29Attack Teams 3:30-4:00

Defense & K’s-Lift 4:00-4:45, Shower 4:45-5:00, Meetings/WT 5:00-5:45

Offense-Meetings/WT 4:00-4:45, Lift 4:45-5:30, Shower 5:30-5:45

8/30Attack Teams 3:30-4:00, O&D Meetings/WT 4:00-4:40, Sports Performance 4:45-5:45 for entire team. No evening meeting

5:45-6:30Dinner at Café MAC (dinner ends at 6:30)

7:00Offensive & Defensive Meetings

Sports Performance Meetings Aug. 20th: 7:45-8:45 for newcomers, Aug. 28th: 7:00-8:00 for newcomers, Aug. 29th: 7:45-8:45 for returners.

8:05Team Meeting in Nystrom Hall of Fame Room

8:15Attack Teams meeting

8:30Players Free/Cards & games in Sounds of Blackness Lounge in Turck Hall

11:00Lights Out

2-A-Day Practice Format

Friday, Aug. 19

Sunday, Aug. 21

Tuesday, Aug. 23

Thursday, Aug 25

7:30 – 9:00Breakfast

8:30 Athletic Training room open

9:30 – 9:50O & D Meetings

10:00– 12:00Practice/Full Pads

12:00-1:00Treatment/Lunch (lunch ends at 1:00)

2:30Athletic Training room open

3:30-3:50O & D Meetings

4:00-6:00Practice on grass field/Scot Gear

6:00Treatment/Dinner (dinner ends at 6:30)

7:30Offensive and Defensive Meetings

8:15Team Meeting in Nystrom Hall of Fame Room

8:30Attack Teams Meetings

8:45Players Free/Cards & games in Sounds of Blackness Lounge in Turck Hall

11:00Lights Out

* Sports Performance - August 23rd – 2:30-3:30, for newcomers

1-A-Day Practice Format

Monday, Aug. 22 (DMM)

Saturday, Aug. 27

8:00 – 9:00Breakfast at Café MAC

9:30Meet in Nystrom Hall of Fame Room

8/22David Melms Monday

9:30 DMM

Seniors to Paul & Pam Olson’s for Pool Party and BBQ in evening

8/279:45 Team Meeting in Nystrom Hall of Fame Room

10:00 Team Lift and Conditioning

12:00Lunch (lunch ends at 1:00)

1:00-6:00Practice & events

6:00Treatment/Dinner (dinner ends at 6:30)

7:00Offensive & Defensive Meetings

7:45Team meeting in Nystrom Hall of Fame Room

8:00Attack Teams meeting

8:30Players Free/Cards & games in Sounds of Blackness Lounge in Turck Hall

11:00Lights Out

Friday, Aug. 26 – Blue & Orange Scrimmage

7:30 - 9:00Breakfast

8:30 – 9:30 Athletic Training room open

9:30-10:30Game day warm-up

10:30Blue and Orange Scrimmage

12:00Treatment/Lunch (lunch ends at 1:00)

1:00-2:00Campus Investment: Help with Freshmen Move-In or Scrimmage Review. Check in at Kagin Commons.

2:00-3:00Campus Investment: Help with Freshmen Move-In or Scrimmage Review. Check in at Kagin Commons.

5:00Dinner (dinner ends at 6:30)

6:00-9:00Players Free/Coaches Carleton Meetings & game week practice schedules

11:00Lights Out