1000 East Boston Post Road L Mamaroneck, NY 10543

December 20th – December 26th, 2010

1000 East Boston Post Road l Mamaroneck, NY 10543

914-670-0600 l

Hours of Operation: Monday – Thursday 5am to 10pm l Friday 5am to 9pm l Weekends 7am to 5pm

Group Exercise Schedule
Monday / Tuesday / Wednesday / Thursday / Friday / Saturday / Sunday
5:45a TBC
MJ
9:30a Treadmill Class*
Melanie
9:30a Low Impact Fusion
Jamie / 5:45a Cycling*
Kristin
9:15a Cycle & Sculpt*
Cecilia
9:30a Treadmill Class*
Melanie / 5:45a TBC
Tanya
8:15a Interval Cardio
Weights
Patti
9:15a Boot Camp
Jamie
9:30a Ellip-t-core*
Melanie
10:15a Abs
Jamie / 5:45a Cycling*
Kristin
9:15a ZUMBA!*
Yeye
9:30a Treadmill Class*
Melanie
10:20a Pilates Sculpt
Melanie / 8:15a ZUMBA!*
Yeye
9:15a Cardio Fusion
Allison
9:30a Ellip-t-core*
Melanie / MERRY CHRISTMAS
CLOSED / 8:30a LETS BURN!
Kelly
10:30a Yoga -75 Minutes
Judy
12:15p 20/20/20
LucyAnn
4:30p Yoga -75 Minutes
Judy / 12:00p Weight Loss
Connections Meeting
Kathy / 12:15p Power Burn
Kelly
4:30p Will Power & Grace
Tobi / 4:30p Cardio Sculpt
Low Impact
Patti / 12:30p Active Pilates Mat
Viki Kelly
6:00p TBC
MJ
7:00p 30 min Abs
MJ
7:45p ZUMBA!*
Yeye / 5:00p Tour de Fit*
Cecilia
6:45p Pilates Mat
Laura
7:45p ZUMBA!*
Angelica / 5:30p Yoga -70 Minutes
Jamie
6:45p TBC
Jamie
7:45p Pilates Body Work
Cecilia / 6:30p Night Cycling*
Cecilia / HOURS:
7:00AM-2:00PM /
All studio classes can hold a maximum of 30 participants.
Classes are 55 minutes unless otherwise noted. Cycling and Intro classes are 45 minutes.
Classes which do not average 12 participants will be subject to cancellation. / *Class requires reservation.
Reservations can be made up to 2 days in advance at the Front Desk. 2 minute forfiture policy.
All Zumba classes will accept stand-by only if reservations are full.

1000 East Boston Post Road l Mamaroneck, NY 10543

914-670-0600 l

Hours of Operation: Monday – Thursday 5am to 10pm l Friday 5am to 9pm l Weekends 7am to 5pm

Class Descriptions

*All classes are 55 minutes unless otherwise noted.

20/20/20 - 20 min cardio interval with weights, 20 minutes pilates mat, 20 minutes yoga/stretch. Duration: 60 minutes
ABS - This class will target each group of abdominal muscles - lower, middle, upper and obliques. Duration: 30 minutes
ACTIVE PILATES MAT- Magic circles, bands, balls and free weights add challenge and fun to this pilates muscle sculpting workout.
BOOT CAMP - A challenging class that will build your endurance and push your body to a new level with drills, stations and high repetition.
CARDIO FUSION - Cardio-interval training that combines a little bit of ZUMBA, step aerobics and total body conditioning.
CYCLE AND SCULPT - 45 minutes of indoor cycling and 25 minutes of body sculpting. Duration: 70 minutes
CYCLING - A 45-minute cardio interval workout on an indoor stationary bike. Group motivation and music will help you burn away those calories.
ELLIP-T-CORE - A 45-minute cardio interval workout on the elliptical machines that focuses on your core with varying levels of resistance.
INTERVAL CARDIO WEIGHTS - Alternating intervals of cardio and strength training.
LATIN FUSION SCULPT- Latin dance to sweat off the pounds combined with light weights for body sculpting for a fun workout.
LETS BURN! - A fun all level class focusing on cardio, weights, and abs.
LOW IMPACT FUSION – This class will provide a great workout and lots of energy through total body exercises which have low impact on the joints. / PILATES MAT - Increase your flexibility and strength with mat exercises that focus on the abdominal core.
PILATES BODY WORKOUT - Pilates sculpt plus basic ballet principals for strength, as well as lean, tone muscle. A combination of Pilates based exercises and total body conditioning to increase your flexibility and strength. A variety of equipment is used.
POWER BURN! - The ultimate mix of cardio and weights, while keeping a main focus on abs.
TOTAL BODY CONDITIONING - A class designed to target all muscle groups. A variety of equipment such as weights, balls or bars are used to strengthen muscles.
Tour de Fit - Test your strength and endurance with this 60 minute ride using great music and innovative choreography. All levels are welcome!
TREADMILL CLASS - A 45 minute cardio interval workout on the treadmill with varying levels of intensity. You’ll be motivated in a group while you walk, jog and run up and down hills. Walkers welcome.
YOGA - Increase your flexibility and core strength. Find the perfect balance to your workout routine with your Healthy Fit yoga practice. Duration: 75 minutes
ZUMBA! - Lively Latin music is combined with Afro-centric beats in this motivating, dance-based aerobic workout. No former dance background needed, just shake your hips and join in the fun!
WEIGHT LOSS CONNECTIONS- Join us for a complimentary new Group Weight Loss meeting. Each week new weight loss topics will be discussed. Meetings will be led by former award winning “Weight Watchers Lady,” Kathy Soury.
willPower & grace™ is a sweaty, dynamic fusion of the most popular (and most effective) group exercise workouts. This class is the perfect cardiovascular solution for Pilates and yoga practitioners! All you need is your body weight and your bare feet.