Let's Cook with Kids

Let's Cook with Kids

Associate WIC Director / Subdirectora de WIC: Joy Ahrens, MPH, RD, CLE Senior Editor, Food Stylist / Redactora Principal, Estilista de Alimentos: Katie Klarin Romey, MS, RD, CLE Food Photography / Fotografías de alimentos: Jesse Ramirez Child Photography / Fotografías de niños: Andrea Bricco Food Art / Arte culinario: Ines Lifszyc Spanish Translation / T ...

Flavored Fish Sauce

Flavored Fish Sauce

INGREDIENTS 1/2 cup Fish Sauce 1/2 cup Sugar 1/4 cup distilled White Vinegar 1/2 cup Water 2 cloves minced Garlic 2 Thai Chilies, stemmed and minced DIRECTIONS In a mixing bowl, combine the fish sauce, sugar, vinegar and water. Stir until the sugar is completely dissolved. Add the garlic and chile and stir until combined. Use immediately or refrigerate f ...

Clam Recipes

Clam Recipes

Easy Clam Chowder Ingredients 2 tbsp (30 mL) butter or margarine ½ cup (125 mL) Each: diced celery and onion 2 ½ cups (625 mL) 2% milk 1 cup (250 mL) instant mashed potatoes 2 cans (142 g each) Clover Leaf Baby Clams 1 tbsp (15 mL) Worcestershire sauce ¾ tsp (4 mL) salt ¼ tsp (2 mL) hot pepper sauce 2 tbsp (30 mL) minced fresh parsley (optional) Preparat ...

Homemade Apple Pie

Homemade Apple Pie

Ingredients: 5 ½ cups flour 1 teaspoon salt 1 teaspoon baking powder 4 teaspoons sugar 1 lb tender flake lard 2 tablespoons lemon juice Crack one egg and fill with cold water to 1 cup Directions: 1. In a bowl mix together the flour, salt, baking powder, and sugar. 2. Add in the lard and begin to “cut in”. You can use a pastry blender or 2 forks. Press do ...

10 Tips for Beginning Homebrewers

10 Tips for Beginning Homebrewers

My first homebrewing purchase was a book. Before I ever made a drop of beer, I read Charlie Papazian’s book, The Joy of Homebrewing cover to cover. Looking back, I realize that only an infinitesimal amount of that valuable tome actually stuck in my brain that first time through. I’ve read it many times since and something new “clicks” every time—and Char ...

The 8 Weight Loss Drinks

The 8 Weight Loss Drinks

When used alongside healthy lifestyle changes, certain beverages are more effective than others at promoting weight loss. Beverages like green tea, coffee and high-protein drinks have been shown to boost metabolism, promote fullness and decrease hunger, all of which may encourage weight loss. Here are eight drinks that are some of the best to include in ...

10 Ways to Help Someone Overcome Alcohol Addiction

10 Ways to Help Someone Overcome Alcohol Addiction

If you or someone you love has been through alcohol or drug treatment, you’ve likely heard something along the lines of, “You can’t make an addict stop. They will only stop when they’re ready.” It’s true that while the addict is the only person who can stop their own alcohol use, loved ones can still take certain steps to try and curb addictive behaviors ...

OAT-INSPIRATIONS: Delicious Recipe Ideas for Quaker Gluten Free Oats

OAT-INSPIRATIONS: Delicious Recipe Ideas for Quaker Gluten Free Oats

INGREDIENTS: ¾ cup Quaker Gluten Free Quick 1-Minute Oats 1¼ cup almond milk ½ banana, sliced 2 tbsps cocoa powder 2 tsps brown sugar ½ tsp vanilla extract Pinch of sea salt Optional Toppings: coconut flakes, sliced almonds, chocolate chips, whipped cream PREPARATION: Combine all ingredients in a small saucepan and cook on medium heat for 5-7 minutes, st ...

Steak Cook Way

Steak Cook Way

If you’re cooking to impress and only a tender, juicy steak will cut it, don’t be fooled into spending a fortune. Beyond the much-loved fillet, sirloin, rib-eye and rump, there’s a world of underrated, good-value steaks that will seriously deliver on the flavour front. Flank skirt, thick skirt and thin skirt are all delicious and definitely worth a try, ...

Chinese Breakfast

Chinese Breakfast

Chinese breakfast is very different from Western breakfast, but it provide wide options from rice porridge to Youtiao, from steamed buns to baked buns, from fresh soy milk to soups. This post introduces what Chinese people eat for breakfast and how your start a day with a comforting Chinese breakfast meal. 1. Soy milk and youtiao (豆浆油条) Youtiao (Chinese ...

Easy Meals & Snacks

Easy Meals & Snacks

The development of this cookbook was funded by the California Department of Public Health (CDPH), Maternal, Child and Adolescent Health (MCAH) Division Federal Title V Block Grant and the California Women, Infants, and Children (WIC) Program. Fitness Tip Sources: National Institute on Aging, AARP Magazine November & December 2009 issue, and www.girlsheal ...

Chinese Recipes

Chinese Recipes

The trend is in favour of Chinese food. People have begun to enjoy the versatile cuisine of China, making it extremely popular world over. While assembling and preparing the ingredients is a laborious task, the actual cooking of Chinese food takes barely a few minutes. This ensures that the food is cooked to perfection, retaining the fresh flavour and di ...

Fancy Foods Worth Trying to Make at Home

Fancy Foods Worth Trying to Make at Home

You can order these decked-out foods at restaurants, but why bother when you can make just-as-tasty (and healthier) versions at home? If you believe that dishes like paella, risotto, and lobster are best enjoyed at fancy restaurants, think again. What if we told that you could easily cook any of these in the comfort of your own kitchen? And, because you ...

Sunraysia Autism Spectrum Support Group Present an Evening at the Pizza Café at the Grand

Sunraysia Autism Spectrum Support Group Present an Evening at the Pizza Café at the Grand

SASSG - PIZZA CAFÉ. PIZZA & PASTA NIGHT. Sunraysia Autism Spectrum Support Group. Presents a night at the Pizza Café at the Grand. Pizza Café is located at 18 Langtree Ave, Mildura. (Please note: for children age 0 - 2, will have to sit on the lap of a parent/carer unless.

2 Tablespoons Water

2 Tablespoons Water

2 tablespoons water. cup dry breadcrumbs. 1 small onion, grated. 2 teaspoons Dijon mustard. teaspoon salt. teaspoon Worcestershire sauce. teaspoon pepper. 1 pound lean ground beef. 4-hamburger bun.

Edible Cell Model-Instructions

Edible Cell Model-Instructions

Edible Cell Model-Instructions. Supplies Needed. Fruit roll-ups (square). Wax paper/something to build cells on. Assortment of candy (gumballs, nerds, tootsie rolls, twizzlers etc). Break students into small groups (2-4 per depending on class size). Assign each group either a plant or animal cell.